Tweet I just love to eat! Really, I do. I can’t say for sure when my love affair with food started but I’m sure it had something to do with family gatherings all throughout my childhood and into my adult life. What made it even better though is that I learned how to cook and…
Tag Archive: Baby Steps
Eat Well To Live Well
Tweet We all know how critical it is for each of us to eat. Why is it, then, that’s it’s so hard to figure out exactly what we should be eating? Why does it need to be so difficult? The most amazing thing about our current society is that we can now get just about…
It’s Time To Make That Decision
Tweet I was listening to an incredibly fascinating teleconference over the weekend and the comments that were said by the two facilitators made me think. I was thinking long and hard and what they said made so much sense that I just had to share it with you. I am a “checker” and a list…
Are You *Really* What you Eat?
Tweet I don’t remember the first time I heard someone use the phrase “You are what you eat.” It always seemed so cliche to me. It wasn’t until a few years ago that I started really listening and understanding those five words. I started to realize that the impact of what I put into my…
Easy Tips for Healthy Eating On The Go
Tweet If you’re even considering making any kind of change to your food and daily dietary intake, your lifestyle or anything, please read the following: About 66.3 % of American adults are overweight or obese according to the Centers for Disease Control and Prevention. If that trend continues, out of 100 of your friends, family…
Do you take an All or Nothing Approach to Your Health?
Tweet I know how busy we all can get, right? How come then, do so many of us think of our health in terms of the absolute? Okay, let me break this down for you. We are either going all out- we go to the gym and work out, we eat healthy,…
