Tweet Diets are a funny thing. First off, I hate the name of them. When does anything with the word “die” in it mean a good thing? Second, they just don’t work. Okay, maybe they work for a little bit, maybe a few weeks, a month or even a few months. But long term, they…
Tag Archive: Baby Steps
Are You Lacking in Your “S” Vitamins?
Tweet I know what you’re thinking right now. What do you mean, Annette, by getting enough of my S Vitamins? Never heard of them? Chances are, you haven’t heard of them referred to as S Vitamins, but they are crucial and absolutely critical to health and longevity. Before you good “S Vitamins”, give me a…
The Power of Thought
Tweet “All that we are is the result of what we have thought. The mind is everything. What we think, we become.” -Buddha (563 – 483 B.C.) Today I’m giving you all some food for thought. Are any of us truly aware of the power of our words? Do we ever really see how our…
Thoughts of Abundance
Tweet “You pray in your distress and in your need; would that you might also pray in the fullness of your joy and in your days of abundance.” -Kahlil Gibran Why is it that we only ask for things when we need them? If a family member is ill, we wish health upon them. When…
Who Are You In 5 Words or Less
Tweet Who are you? Really? “When you are real in your music, people know it and they feel your authenticity. ” ~Wynonna Judd As we move into the spring and summer, it feels like everything is moving and shifting around us. Maybe it’s just me, but once I see the snow begin to recede and…
Are You a Resolution Kind of Person?
Tweet How many of us, year after year, attempt the same old New Year’s resolutions with the same old results? It doesn’t have to happen that way any more! We can actually take those resolutions, those “If I could just do it this year” lists and turn them into reality. The problem is that we…
Preparing for the Springtime
Tweet Do you know that point in the calendar when it’s beginning to feel more and more like Spring and less and less like Winter? That is one of my favorite transition times of the whole year! Don’t get me wrong, there are things about every season that I just love, but there is something…
Setting Goals, Determining Priorities
Tweet I know that once the weather starts getting warmer, all of our minds turn to one of several things: 1. Longer days and more time spent outside! 2. The inevitable end of the school year! 3. Baseball season is here! 4. Vacations, vacations, vacations! 5. Ice cream! 6. Swimsuit season is fast approaching! 7….
Today, I am…
Tweet So we start at the beginning, right? Well, what exactly is the beginning? If we continue our last train of thought on “Setting Goals, Determining Priorities,” that goal setting becomes our starting point. In other words, our beginning is where we are today. Of course Annette! We all know that! Okay, let’s take a…
Time for a SMART Move
Tweet Do you consider yourself smart? I mean, really. Do you think you’re smart? I’m not referring to an IQ of 180 or acing the SATs or even graduating at the top of your class. Well, let’s give you a little test to find out just how “Smart” you are. Are you ready? Today we’re…
