Tag Archive: Decision Making

There are Six Letters Standing Between You & Your Desired Health, Body and Life

Tweet What if I told you that everything that you’ve ever wanted for yourself was within your grasp? What if I said that there was only one thing standing in your way of whatever it is that you’ve hoped to do, be or have? Better yet, what if only six letters stood between where you…

So You’re Stuck On A Desert Island…

Tweet So you’re stuck on a desert island… Sound like a bad movie? Or a tv show you might have seen before? Maybe, you think. But I’m going to put a different spin on it. We get some wacky weather sometimes.  Really, if you think about it, weather has become an obsession for some people….

You Don’t NEED A New Year’s Resolution

Tweet I know how crazy it sounds coming from me, but I really don’t believe in New Year’s Resolutions. I think that they are too stressful and too demanding. What if you have a bad day and fall off the resolution wagon?  You just call it quits? You’d be suprised how many times that happens. Go…

It’s Beginning To Look A Lot Like The Holidays…

Tweet They’re H-E-R-E! I don’t mean Freddy or Jason or the guy from Texas Chainsaw Massacre. It’s the holidays! No matter what you celebrate, this holiday season can have you living it up and also pulling your hair out! It’s doesn’t have to be this way! Today, we’re going to talk about Holiday Recovery! It…

Allowing Yourself to Just BE

Tweet Listen to the Exhortation of the Dawn! Look to this Day! For it is Life, the very Life of Life. In its brief course lie all the Verities and Realities of your Existence. The Bliss of Growth, The Glory of Action, The Splendor of Beauty; For Yesterday is but a Dream, And To-morrow is…

You Have The Choice. You’ve Always Had the Choice

Tweet I have to admit something to you. I’m a recovering non-decision maker. Procrastination was my MO and even though I hated rushing at the last minute, I just couldn’t stop. Sound familiar to anyone out there? Well, today you have the choice and the opportunity to make a very important decision. Actually every day you have the…

Are You Fat Loss Resistant?

Tweet There are many thoughts that pop into mind when I use the words “Fat Loss Resistant.” Why should any of us be fat loss resistant? What causes it and how can we step away from being resistant and move towards both a body shape and body composition that we crave? My most immediate thought…

Sometimes You Just Need A Change In Perspective

Tweet A question for you: How do you get to work? Meaning, physically, how do you get to work?  Do you take the same route every single day? If you don’t work, then how do you get to your favorite places? Do you take the same roads, the same turns, the same everything to get…

Slowing Down, Big Time

Tweet When was the last time you really slowed down? I don’t mean that you drove under the speed limit or that you got stuck behind someone you thought was too slow at the supermarket. When was the last time you slowed down enough to take a breath? When was the last time that you…

Open Yourself Up To New Possibilities

Tweet How open to new “stuff” are you? Be honest.  How open are you to new people, places, foods or experiences? I’ve found that so many of us are creatures of habit, myself included.  There’s nothing wrong with that! The only time we suffer is when we close ourselves off to potentially experiencing new (and…

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