Tweet In Parts 1 & 2, we’ve talked about the whats, whens and whys of cravings. Here is a quick review. For every craving, there is an equal and opposite cause & probably another craving right behind it. The reason why cravings are so important to think about when you’re trying to get healthier is…
Tag Archive: Weight Loss
Admitting My Truth: I’m Really an Onion
Tweet I’ve been working on this truth thing for a while but it’s only been lately that I’ve been getting easily frustrated, anxious and generally not easy to live with. You see, I’ve been trying to hide something, to ignore a simple truth and to pretty much procrastinate as much as I can for as…
Why Do You Crave? Part 2
Tweet For every craving, there is an equal and opposite cause & probably another craving right behind it. Say what? What do you mean that there’s another craving right behind it? I get the cause, that makes sense, but another craving? Not fair!!! The reason why cravings are so important…
What Do You Crave? Part 1
Tweet So, be honest, what do you crave the most? Is it a particular food or drink? Is it something more vague like sugar or salt? Is it a family of foods or just an “anything goes” kind of craving? I’m totally a chocolate person. Chocolate is my go-to stress reliever. I’ve got other craving favs but…
Are You Fat Loss Resistant?
Tweet There are many thoughts that pop into mind when I use the words “Fat Loss Resistant.” Why should any of us be fat loss resistant? What causes it and how can we step away from being resistant and move towards both a body shape and body composition that we crave? My most immediate thought…
Are You Self Sabotaging?
Tweet I don’t really like to use the word “Sabotage”. To be honest, I love the way it sounds. It kind of just rolls off the tongue… But I hate using the word because it means that we’re doing something that we know we shouldn’t be. We’re all smart and we all know better….
Busting Calorie & Exercise Myths Video from Dr. Mercola
Tweet I’ve been a reader of Dr. Mercola’s email newsletter for about 2 years. Every so often, he comes out with an article or video that I feel like I just have to share with you. If you are trying to lose weight and doing all the “right” things and are still not losing weight,…
Slowing Down, Big Time
Tweet When was the last time you really slowed down? I don’t mean that you drove under the speed limit or that you got stuck behind someone you thought was too slow at the supermarket. When was the last time you slowed down enough to take a breath? When was the last time that you…
What Is Your Body Crying Out For?
Tweet Diets are a funny thing. First off, I hate the name of them. When does anything with the word “die” in it mean a good thing? Second, they just don’t work. Okay, maybe they work for a little bit, maybe a few weeks, a month or even a few months. But long term, they…
Are You Lacking in Your “S” Vitamins?
Tweet I know what you’re thinking right now. What do you mean, Annette, by getting enough of my S Vitamins? Never heard of them? Chances are, you haven’t heard of them referred to as S Vitamins, but they are crucial and absolutely critical to health and longevity. Before you good “S Vitamins”, give me a…
