Tweet Who are you? Really? “When you are real in your music, people know it and they feel your authenticity. ” ~Wynonna Judd As we move into the spring and summer, it feels like everything is moving and shifting around us. Maybe it’s just me, but once I see the snow begin to recede and…
Tag Archive: Self Care
Are You a Resolution Kind of Person?
Tweet How many of us, year after year, attempt the same old New Year’s resolutions with the same old results? It doesn’t have to happen that way any more! We can actually take those resolutions, those “If I could just do it this year” lists and turn them into reality. The problem is that we…
I Have a Dream
Tweet “A dream is a wish your heart makes…” -Cinderella I can admit that for as long as I can remember that I am a HUGE daydreamer. It’s true. I’m lucky though, it’s not considered to be the worst of my bad habits since I try to keep it…
How Healthy is Your Heart?
Tweet I’m sure most of you know, but the month of February is officially “Heart Health Month.” We hear endless news about this cardiovascular issue or that one and how we are supposed to be watching what we eat, exercising and reducing stress I completely agree with all of that. We do need to be…
An Attitude of Gratitude
Tweet “Your only obligation in any lifetime is to be true to yourself.” – Richard Bach Gratitude: Pronunciation: \’gra-te-tud, -tyud\ Function: noun Etymology: Middle English, from Anglo-French or Medieval Latin; Anglo-French, from Medieval Latin gratitudo, from Latin gratus grateful Date: 1523 Definition: the state of being grateful; thankfulness Why am I including the…
The Gratitude Experiment
Tweet I have always been a bit of an optimist, but the effects of gratitude on my life has sent me over the moon! If you think I’m exaggerating, take a look for yourself. I like to think that gratitude begets gratitude. Every little thing that I am grateful for has multiplied the gratitude that…
Eat Well To Live Well
Tweet We all know how critical it is for each of us to eat. Why is it, then, that’s it’s so hard to figure out exactly what we should be eating? Why does it need to be so difficult? The most amazing thing about our current society is that we can now get just about…
Water, Water, Everywhere
Tweet We all know how important it is to drink water. But do you REALLY know why we need to be drinking more water than we already are? Some nutritionists insist that 80% of the country is walking around dehydrated. We drink too much coffee, tea and sodas containing caffeine which prompts the body to…
It’s Time To Make That Decision
Tweet I was listening to an incredibly fascinating teleconference over the weekend and the comments that were said by the two facilitators made me think. I was thinking long and hard and what they said made so much sense that I just had to share it with you. I am a “checker” and a list…
Are You *Really* What you Eat?
Tweet I don’t remember the first time I heard someone use the phrase “You are what you eat.” It always seemed so cliche to me. It wasn’t until a few years ago that I started really listening and understanding those five words. I started to realize that the impact of what I put into my…
