Tweet Cucumber Water Prep Time: 5 minutes Cooking Time: none Yields: 2 servings Ingredients 1 large cucumber 3 cups water Directions 1. Peel cucumber and slice in half, length-wise. 2. Scoop out seeds with a spoon. 3. Cut cucumber into chunks. 4. Put the cucumber and water into a blender and puree. 5. Serve immediately….
Tag Archive: Recipes
Home Touch Trail Mix
Tweet Home Touch Trail Mix Prep Time: 5 minutes Cooking Time: 20 minutes Yields: 10 servings Ingredients 2 cups almonds, raw 1 cup pecans 2 cups walnuts, raw 2 cups pumpkin or squash seeds, raw 2 cups dried cranberries 1 tablespoon olive oil (optional) Directions 1. In a bowl, mix together the almonds, pecans, walnuts…
Easy, Breezy Summertime Tropical Breeze
Tweet Tropical Breeze Prep Time: 10 minutes Cooking Time: None Yields: 4 servings Ingredients 1/2 pineapple 1 cup plain yogurt 1/4 cup dried coconut flakes Directions 1. Cut pineapple into bite-size chunks. 2. Add all ingredients into a bowl, mix and serve! Notes This is the most simple & refreshing dessert/beverage to enjoy in warm…
Smoked Turkey, Black Bean, Bell Pepper & Corn Salad
Tweet Smoked Turkey, Black Bean, Bell Pepper & Corn Salad Serves 4 Ingredients 3 cups (about 3/4 lb) diced, cooked smoked turkey breast 1 can (15.5 oz) black beans, rinsed and drained 1 1/2 cups fresh corn kernels 1 cup cherry tomatoes, halved 1 cup diced bell peppers (any colors) 1/2 cup finely chopped red…
Easy, Breezy Summertime Food: Garbanzo & Red Pepper Salad
Tweet Garbanzo & Red Pepper Salad Serves 4 Ingredients Dressing 1/4 cup lowfat plain yogurt 1/4 teaspoon chili powder 1/4 teaspoon chat masala Sugar Salad 1 can (15 oz) garbanzo beans, drained and rinsed 1/2 cup julienned roasted red bell pepper 1/2 teaspoon ground cumin 2 teaspoons chopped fresh cilantro 2 teaspoons chopped fresh mint…
Easy & On The Go: Chicken & Hummus Wraps
Tweet Chicken & Hummus Wraps Yields 2 servings Ingredients 2 tablespoons Hummus (any variety or homemade) 4 small, whole wheat tortillas 1 large, grilled chicken breast, cut into thin strips 1/2 small cucumber, cut into thin strips 4 medium leaves romaine lettuce, shredded 4 teaspoons chile oil or sweet chile sauce Salt & Pepper Directions…
Sweet & Simple: Creamy Fruit Pudding Recipe
Tweet Creamy Fruit Pudding Prep Time: 5 minutes Cooking Time: none Yields: 4 servings Ingredients 1, 8-oz package of soft tofu, drained 3 cups fresh or frozen & thawed mixed berries, divided 4 tablespoons orange juice concentrate 4 teaspoons honey Mint leaves for garnish Directions 1. Drain the tofu by pressing it between paper towels….
