Tweet Diets are a funny thing. First off, I hate the name of them. When does anything with the word “die” in it mean a good thing? Second, they just don’t work. Okay, maybe they work for a little bit, maybe a few weeks, a month or even a few months. But long term, they…
Tag Archive: Op-Ed
Take Some Quiet Time For Yourself
Tweet “Within each one of us there is another whom we do not know. He speaks to us in dreams and tells us how differently he sees us from how we see ourselves. When, therefore, we find ourselves in a difficult situation, to which there is no solution, he can sometimes kindle a light that…
The Power of Thought
Tweet “All that we are is the result of what we have thought. The mind is everything. What we think, we become.” -Buddha (563 – 483 B.C.) Today I’m giving you all some food for thought. Are any of us truly aware of the power of our words? Do we ever really see how our…
Thoughts on Success
Tweet I have had the concept of success on the brain and I had wanted to share the following with all of you. Enjoy this food for thought and thought for food… “Life is a succession of moments. To live each one is to succeed.” -Corita Kent “Success is peace of mind, which is a…
Fear’s Big “What If”
Tweet “You have to keep showing up, being open, and doing the work. The journey into the self is not a group experience. It’s solitary work. But so many of us are afraid of being alone. So you need to experiment… The whole process of following these spiritual instructions has a lot to do with…
Thoughts of Abundance
Tweet “You pray in your distress and in your need; would that you might also pray in the fullness of your joy and in your days of abundance.” -Kahlil Gibran Why is it that we only ask for things when we need them? If a family member is ill, we wish health upon them. When…
Thoughts on Gratitude
Tweet My focus today, not just for myself but also for all of my clients, is the concept of gratitude. I feel like it is always the perfect time to get back to the feeling of gratitude and to learn how to embrace it every day of the year. I am very grateful to everyone…
Diets Don’t Work Long-Term
Tweet I’ve seen it all and done a few of them myself, but the studies are done, the proof is there- diets do not work long term. In the matter of 3 days, I received the same article published by a research lab at UCLA by 3 very different but very respectable medical or health…
