Tweet When I was growing up, no one talked about the concept of “Quality of Life.” Especially, not around the playground. I can’t even tell you if I ever even heard my parents talk about it or even my grandmother. But when I got into college and began studying physiology, anatomy and all sciences related…
Tag Archive: Health
Why a Face-Plant in the Ground is Possibly the Best Thing Ever
Tweet I almost named this: “Why doing everything wrong is the best thing that could ever happen to you, for you & for your health.” But that was too long. Besides, I wanted to find an excuse to use the word “face-plant”. So why is a face-plant a good thing? Why would I think physical…
The 21 Day Gratitude Journey, Day 12
Tweet NEW TO THE GRATITUDE JOURNEY? HERE’S A QUICK OVERVIEW! JOIN IN WHENEVER YOU’RE READY… HERE’S THE PLAN: I’LL SPEND THE NEXT 21 DAYS FOCUSED ON GRATITUDE. EACH DAY I WILL FOCUS ON ONE ASPECT & EACH DAY I WILL SHOW MY GRATITUDE & APPRECIATION TO SOMEONE NEW. And what I’d love is for you…
Deconstructing Cravings, Part 3
Tweet In Parts 1 & 2, we’ve talked about the whats, whens and whys of cravings. Here is a quick review. For every craving, there is an equal and opposite cause & probably another craving right behind it. The reason why cravings are so important to think about when you’re trying to get healthier is…
Guilt Sucks!
Tweet I don’t know if it was my upbringing, but I learned from a very young age that if you don’t have anything nice to say, then you don’t say anything at all. Well, in my opinion, that only works half the time. And this is not one of those times. If…
Why Do You Crave? Part 2
Tweet For every craving, there is an equal and opposite cause & probably another craving right behind it. Say what? What do you mean that there’s another craving right behind it? I get the cause, that makes sense, but another craving? Not fair!!! The reason why cravings are so important…
What Do You Crave? Part 1
Tweet So, be honest, what do you crave the most? Is it a particular food or drink? Is it something more vague like sugar or salt? Is it a family of foods or just an “anything goes” kind of craving? I’m totally a chocolate person. Chocolate is my go-to stress reliever. I’ve got other craving favs but…
So You’re Stuck On A Desert Island…
Tweet So you’re stuck on a desert island… Sound like a bad movie? Or a tv show you might have seen before? Maybe, you think. But I’m going to put a different spin on it. We get some wacky weather sometimes. Really, if you think about it, weather has become an obsession for some people….
Self-Care and Self-Love, Not Just for Valentine’s Day Anymore
Tweet It doesn’t take a holiday devoted to love to make you think about love. How do you love yourself? How do you love your significant other- that is, if you have one? If you don’t have one, you may start thinking about love in a different sense. Why don’t I have it? Why shouldn’t…
Not Everything Is Guaranteed
Tweet Wow! What a thought! Today’s message is short & sweet. I posted something to my personal blog that I’d love you to take a look at. Over the last few weeks with everything that’s been going on in our world, I’m amazed about how we still treat each other. I was going to title…
