Tweet When you think of fitness, what is the first thing that comes to mind? A six pack? Running under a 10 minute per mile pace? Body building? Olympic level athletes? Believe it or not, there are 5 basic components to fitness that help to blur the line between what you think of when you…
Tag Archive: exercise
Tips For Choosing a Fitness Class That is Right For You
Tweet No matter what kind of exercise facility you walk into, you’re going to be inundated with dozens, if not hundreds, of different fitness classes. Whether it’s a commercial fitness club, a community center or even your workplace’s own fitness center, you’ll have the chance to try your hand at everything from strength and sculpting…
The Body Barometer
Tweet Did you know that you’ll never truly see yourself as you really are, ever? Meaning that no matter how many times you look in the mirror or how many pictures you look at of yourself, you’ll never truly see yourself as you really are. This is not always a bad thing, in all honesty….
Are You Self Sabotaging?
Tweet I don’t really like to use the word “Sabotage”. To be honest, I love the way it sounds. It kind of just rolls off the tongue… But I hate using the word because it means that we’re doing something that we know we shouldn’t be. We’re all smart and we all know better….
Nutrition Lessons From a Marathon
Tweet Okay, I can admit it, I like to run. I don’t know how good I am at it, but honestly, I’ve never really cared. I never thought that I would ever attempt the marathon. Seemed too daunting, just too long of a distance to run at one time. Anyone agree with me? 26.2 miles? How could anyone…
The Secret To Weight Loss
Tweet The secret to weight loss isn’t so secret. I hate to be the one to break it to you. You already know what it is. You don’t think you do, but you really do. What is it? The secret to weight loss has been debated for YEARS. And they keep coming back to the…
