Tweet New to the Gratitude Journey? Here’s a quick overview! Join in whenever you’re ready… Here’s the plan: I’ll spend the next 21 days focused on gratitude. Each day I will focus on one aspect & each day I will show my gratitude & appreciation to someone new. And what I’d love is for…
Monthly Archives: April 2010
The 21 Day Gratitude Journey, Day 1
Tweet Gratitude is one of my all time favorite words, hands down. I was listening to a business audio this afternoon & I got bowled over by an idea that I just could not ignore. The idea is this: I’ll spend the next 21 days focused on gratitude. Each day I will focus on one…
I’ve Just Gotta Be Me
Tweet There’s this song that goes through my head every so often. I’m not the world’s best singer, so I won’t post a video of me attempting to sing but if you’re lucky, you might catch me singing along while I run. That is, if you ever find me in Central Park or on the…
Deconstructing Cravings, Part 3
Tweet In Parts 1 & 2, we’ve talked about the whats, whens and whys of cravings. Here is a quick review. For every craving, there is an equal and opposite cause & probably another craving right behind it. The reason why cravings are so important to think about when you’re trying to get healthier is…
Guilt Sucks!
Tweet I don’t know if it was my upbringing, but I learned from a very young age that if you don’t have anything nice to say, then you don’t say anything at all. Well, in my opinion, that only works half the time. And this is not one of those times. If…
Admitting My Truth: I’m Really an Onion
Tweet I’ve been working on this truth thing for a while but it’s only been lately that I’ve been getting easily frustrated, anxious and generally not easy to live with. You see, I’ve been trying to hide something, to ignore a simple truth and to pretty much procrastinate as much as I can for as…
