Tweet I learn a lot from my clients and I do mean A LOT. I think sometimes I might learn more from them than they realize, which is totally good since I don’t want us *all* to be nutrition, fitness, wellness know-it-alls! 😉 One of my clients brought up a situation that he deals…
Tag Archive: wellness
There are Six Letters Standing Between You & Your Desired Health, Body and Life
Tweet What if I told you that everything that you’ve ever wanted for yourself was within your grasp? What if I said that there was only one thing standing in your way of whatever it is that you’ve hoped to do, be or have? Better yet, what if only six letters stood between where you…
10 Tips to Help You Maintain Good Health
Tweet As we all start to get a little bit older, we begin to realize that maintaining good health becomes more and more of a priority and less of an indulgence. Why? The easiest answer is that as advances and improvements in medicine occur, our quality of life begins to improve. And with that, our…
How Can I Get Enough Calcium If I Don’t Drink Milk?
Tweet There is there horrible thought out there in nutrition world that if you don’t drink milk, then there is no way that you’ll ever get enough calcium in your diet. And if you don’t get enough calcium in your diet, then you’re setting yourself up for osteoporosis, broken bones, fractures and that dreaded “humped”…
I’d Like To Get Off The Merry-Go-Round Now, Please
Tweet Do you ever get the feeling that you’ve been here before? I’m not talking about past life experiences but rather that you’ve been in the exact same situation, with the exact same type of people, with the exact same interaction and reactions that you’ve been in before? It’s almost like you’re riding on some…
What Does “Quality of Life” Mean to You?
Tweet When I was growing up, no one talked about the concept of “Quality of Life.” Especially, not around the playground. I can’t even tell you if I ever even heard my parents talk about it or even my grandmother. But when I got into college and began studying physiology, anatomy and all sciences related…
Why a Face-Plant in the Ground is Possibly the Best Thing Ever
Tweet I almost named this: “Why doing everything wrong is the best thing that could ever happen to you, for you & for your health.” But that was too long. Besides, I wanted to find an excuse to use the word “face-plant”. So why is a face-plant a good thing? Why would I think physical…
Starting Over From Scratch
Tweet Starting over from scratch can be a daunting experience. Really, if you think about it, you are starting from rock bottom, from nothing, from zero. Doesn’t sound too great to me. But sometimes, it’s a necessary evil. You see, we’re human, right? It’s hard for a lot of us to stay on the right…
Guilt Sucks!
Tweet I don’t know if it was my upbringing, but I learned from a very young age that if you don’t have anything nice to say, then you don’t say anything at all. Well, in my opinion, that only works half the time. And this is not one of those times. If…
