Tweet Eye yi yi… I know that some of you might be cringing just reading the title of this post, but cut me some slack & get yourself down to the bottom before you start jumping off the X-Rated bridge of no return… What would happen if I told you that there was no…
Tag Archive: Weight Loss
To Tell Or Not To Tell, That Is The Question
Tweet So quick question- are you a talker? Do you always talk about what you’re up to? What you’re doing? What you’re eating? How you’re feeling? What’s troubling you? Your new goals? The challenges you’re facing at work? Or are you a person who likes to play things a bit quieter? Keep things to…
Struggling Is A Part Of The Process
Tweet Most of the people I know want easy, tried and true and guaranteed results. They want to know that what they’re doing is the right thing to do and that whatever struggles happen along the way are just part of the process- part of their eventual success. While that’s a great thought, it doesn’t…
The Benefits of Weight Training for Women
Tweet There’s an old myth that says that women shouldn’t be lifting heavy weights because it will make their bodies bulky, like a man’s body. So a lot of women shy away from lifting weights at all when they exercise and stick to just cardiovascular exercise. The problem with just doing cardiovascular or aerobic exercise…
Slow Down, Slow Way Down For Healthy Living
Tweet When we are so busy and time is a hot commodity, why would I suggest anything like slowing down? What’s the point? We’re busy, we’ve got things to do. Why slow down at all? Why not suggest even speeding up? Wouldn’t that make more sense? Actually, speeding up would be the absolute worst thing…
Quit Playing The Blame Game: Getting Yourself Out of Victim Mode
Tweet How do you feel about the word Blame? Does it get a visceral reaction out of you? Does your stomach clench up? Do you start to grind your teeth a little? Does you heart maybe beat a little bit faster? Do your palms get sweaty? Does your skin start to flush? When it comes…
Top 10 Ways To Get More Fiber Into Your Diet
Tweet Whenever I say the word Fiber, I hear groans, stories of bran, grape nuts and chewing on tree bark. Not a good thing. Unfortunately for all of us, our bodies need fiber and I don’t mean need in a “it would be really nice to have but it wouldn’t be catastrophic without it” kind…
Is It Possible To Think Yourself Thin?
Tweet Have you ever wondered what would-or I should say could- happen if you just thought about it? Meaning, have you ever wondered what your true potential would be if you just set your mind to something and thought that it would happen? How about this, what do you think when I ask you if you…
The 5 Components of Fitness
Tweet When you think of fitness, what is the first thing that comes to mind? A six pack? Running under a 10 minute per mile pace? Body building? Olympic level athletes? Believe it or not, there are 5 basic components to fitness that help to blur the line between what you think of when you…
I’ve Just Gotta Be Me
Tweet There’s this song that goes through my head every so often. I’m not the world’s best singer, so I won’t post a video of me attempting to sing but if you’re lucky, you might catch me singing along while I run. That is, if you ever find me in Central Park or on the…
