Top 7 Steps To Eating Better, Today!
I just love to eat!
Really, I do.
I can’t say for sure when my love affair with food started but I’m sure it had something to do with family gatherings all throughout my childhood and into my adult life.
What made it even better though is that I learned how to cook and bake. I would wait [...]
Eat Well To Live Well
We all know how critical it is for each of us to eat.
Why is it, then, that’s it’s so hard to figure out exactly what we should be eating?
Why does it need to be so difficult?
The most amazing thing about our current society is that we can now get just about anything any time and [...]
Cool & Refreshing Cucumber Water
Cucumber Water
Prep Time: 5 minutes
Cooking Time: none
Yields: 2 servings
Ingredients
1 large cucumber
3 cups water
Directions
1. Peel cucumber and slice in half, length-wise.
2. Scoop out seeds with a spoon.
3. Cut cucumber into chunks.
4. Put the cucumber and water into a blender and puree.
5. Serve immediately.
Notes:
Garnish each drink with a mint leaf or a wedge of lime.
For a crisp [...]
Water, Water, Everywhere
We all know how important it is to drink water.
But do you REALLY know why we need to be drinking more water than we already are?
Some nutritionists insist that 80% of the country is walking around dehydrated. We drink too much coffee, tea and sodas containing caffeine which prompts the body to lose more water. [...]
