In Parts 1 & 2, we’ve talked about the whats, whens and whys of cravings. Here is a quick review. For every craving, there is an equal and opposite cause & probably another craving right behind it. The reason why cravings are so important to think about when you’re trying to get healthier is because…
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Taking the Frustration Out of Eating & Being Healthy While Being Comfortable In Your Own Skin
Tag Archive: Vitamins
Why Do You Crave? Part 2
For every craving, there is an equal and opposite cause & probably another craving right behind it. Say what? What do you mean that there’s another craving right behind it? I get the cause, that makes sense, but another craving? Not fair!!! The reason why cravings are so important to…
What Do You Crave? Part 1
So, be honest, what do you crave the most? Is it a particular food or drink? Is it something more vague like sugar or salt? Is it a family of foods or just an “anything goes” kind of craving? I’m totally a chocolate person. Chocolate is my go-to stress reliever. I’ve got other craving favs but I…
Not So Happy it’s Wintertime?
Also known as “Why Running Away to a Beach in the Winter is Actually a Good Idea…” Yes, it is indeed winter for most of us right now, regardless of what the thermometer says. Are you feeling it yet? Are you itching for spring to show up so that you can: 1. finally get out…
Are You Lacking in Your “S” Vitamins?
I know what you’re thinking right now. What do you mean, Annette, by getting enough of my S Vitamins? Never heard of them? Chances are, you haven’t heard of them referred to as S Vitamins, but they are crucial and absolutely critical to health and longevity. Before you good “S Vitamins”, give me a minute…
Oh My Darling, Clementine!
Citrus fruits are in full swing right now and among those, one of my personal favorites, Clementines! Not only are the incredibly easy to eat, but they make almost no mess and are an easy and healthy snack! Clementines are a good source of vitamin C, potassium, thiamin, and niacin. They also contain fiber and…