Tweet There’s a fine line between reality and make believe. Unfortunately for many of us, the line is a little more than slightly blurry. We ride this fuzzy line until we actually believe that the truth- our reality- isn’t true and that the make believe stories we tell ourselves are in fact 100% accurate. How…
Tag Archive: truth
Your Throat Chakra & Your Health: Communication, Your True Voice & A Sore Throat
Tweet Are you comfortable speaking your mind? Or do you find it challenging to find the words you need to express yourself? Are you plagued by constant sore throats? Or an on-again, off-again love-hate relationship with your thyroid? All of these are issues associated with an imbalance of your fifth chakra- Vishuddha, your throat chakra….
What Is True Nourishment?
Tweet It’s hard to think about health or being healthy without thinking about food. It’s hard to think about food without thinking about eating. It’s hard to think about eating without thinking about what you should be eating- but probably aren’t currently eating. And it’s hard to think about what you should be eating- but…
The Body Barometer
Tweet Did you know that you’ll never truly see yourself as you really are, ever? Meaning that no matter how many times you look in the mirror or how many pictures you look at of yourself, you’ll never truly see yourself as you really are. This is not always a bad thing, in all honesty….
The Grass Isn’t Always Greener on the Other Side of the Fence
Tweet Have you ever wished for something that someone else has? I’m not just talking about their car, their home or their shoes. I’m talking more about what they look like or how their health appears to be on the outside. But really when it comes down to it, nothing is really as it appears…
Why a Face-Plant in the Ground is Possibly the Best Thing Ever
Tweet I almost named this: “Why doing everything wrong is the best thing that could ever happen to you, for you & for your health.” But that was too long. Besides, I wanted to find an excuse to use the word “face-plant”. So why is a face-plant a good thing? Why would I think physical…
The 21 Day Gratitude Journey, Day 20
Tweet NEW TO THE GRATITUDE JOURNEY? HERE’S A QUICK OVERVIEW! JOIN IN WHENEVER YOU’RE READY… HERE’S THE PLAN: I’LL SPEND THE NEXT 21 DAYS FOCUSED ON GRATITUDE. EACH DAY I WILL FOCUS ON ONE ASPECT & EACH DAY I WILL SHOW MY GRATITUDE & APPRECIATION TO SOMEONE NEW. And what I’d love is for you…
Starting Over From Scratch
Tweet Starting over from scratch can be a daunting experience. Really, if you think about it, you are starting from rock bottom, from nothing, from zero. Doesn’t sound too great to me. But sometimes, it’s a necessary evil. You see, we’re human, right? It’s hard for a lot of us to stay on the right…
I’ve Just Gotta Be Me
Tweet There’s this song that goes through my head every so often. I’m not the world’s best singer, so I won’t post a video of me attempting to sing but if you’re lucky, you might catch me singing along while I run. That is, if you ever find me in Central Park or on the…
Admitting My Truth: I’m Really an Onion
Tweet I’ve been working on this truth thing for a while but it’s only been lately that I’ve been getting easily frustrated, anxious and generally not easy to live with. You see, I’ve been trying to hide something, to ignore a simple truth and to pretty much procrastinate as much as I can for as…
