Are You Getting Enough Zzzz’s?
We all know how critical sleep is to our health.
Did you know that sleep can not only keep extra body weight on, but can also prevent your body from recovering from colds, illnesses, injuries and even intense workouts?
Sounds crazy, right?
Did you know that:
Sleep helps the brain commit new information to memory through a process called [...]
Are You Lacking in Your “S” Vitamins?
I know what you’re thinking right now.
What do you mean, Annette, by getting enough of my S Vitamins?
Never heard of them?
Chances are, you haven’t heard of them referred to as S Vitamins, but they are crucial and absolutely critical to health and longevity.
Before you good “S Vitamins”, give me a minute to explain.
[...]
