Tweet Have you ever wonder what *exactly* makes a healthy eater? Is it something that they’re born with? A skill set that they learned from their parents or some special class they took? Or is it just something innate within them that for some reason makes them immune to chocolate’s creamy allure? (Maybe that’s just…
Tag Archive: Sleep
Avoiding Overtraining: Not Just For Elite Athletes Anymore
Tweet Most people have deluded themselves into thinking that all those big name sports injuries were reserved just for the professional or elite athletes. Not true, my friend. Not true. How can you explain to a newbie exerciser that they have tennis elbow and haven’t picked up a tennis racket in close to a decade?…
So You Want to Run Your First Marathon- Where Do You Start?
Tweet So you just decided that you want to run your first marathon! Congratulations! That’s great news! Running a marathon is a test of your endurance like you’ll never see anywhere else. It’s a full 26.2 mile journey through the best and worst of yourself in just one morning. So where do you start? Is…
Health In The Fast Lane: Just Because You’re Busy Doesn’t Mean You Can’t Be Healthy
Tweet Busy busy busy. It seems like these days we are just getting busier and busier. Between working, sleeping, exercising, raising a family and having some kind of time to yourself not to mention time with friends, it looks like we are over-scheduled, over-booked, over-tired, over-planned and just over-over. Where is the time where we…
10 Tips to Help You Maintain Good Health
Tweet As we all start to get a little bit older, we begin to realize that maintaining good health becomes more and more of a priority and less of an indulgence. Why? The easiest answer is that as advances and improvements in medicine occur, our quality of life begins to improve. And with that, our…
Are You Getting Enough Zzzz’s?
Tweet We all know how critical sleep is to our health. Did you know that sleep can not only keep extra body weight on, but can also prevent your body from recovering from colds, illnesses, injuries and even intense workouts? Sounds crazy, right? Did you know that: Sleep helps the brain…
Are You Lacking in Your “S” Vitamins?
Tweet I know what you’re thinking right now. What do you mean, Annette, by getting enough of my S Vitamins? Never heard of them? Chances are, you haven’t heard of them referred to as S Vitamins, but they are crucial and absolutely critical to health and longevity. Before you good “S Vitamins”, give me a…
