So You’re Stuck On A Desert Island…
So you’re stuck on a desert island…
Sound like a bad movie? Or a tv show you might have seen before?
Maybe, you think.
But I’m going to put a different spin on it.
We get some wacky weather sometimes. Really, if you think about it, weather has become an obsession for some people.
Face it, there’s a whole channel [...]
The Real Fear Factor, Yours
Fear is a really funny thing.
It’s everywhere.
We all try to ignore it because we know that if we don’t, we’ll get caught up in the whole fear mentality and it’s incredibly hard to get out of it.
Well I just went face to face with one of my fears.
I’m still standing but let’s face it, it [...]
Why I’m Giving Up Bullsh*t for Lent & Why You Should Too
This is my first post that I’ve written on my blackberry so forgive me if the formatting, spelling & layout is all over the place. I’ll pretty it up later : )
Why am I writing blog entries on my blackberry?
Simple.
Because getting to a computer & actually sitting down & writing what’s on my [...]
Self-Care and Self-Love, Not Just for Valentine’s Day Anymore
It doesn’t take a holiday devoted to love to make you think about love.
How do you love yourself?
How do you love your significant other- that is, if you have one?
If you don’t have one, you start thinking about love in a different sense.
Why don’t I have it?
Why shouldn’t I have it?
Or, more simply put- who [...]
Not Everything Is Guaranteed
Wow! What a thought!
Today’s message is short & sweet.
I posted something to my personal blog that I’d love you to take a look at.
Over the last few weeks with everything that’s been going on in our world, I’m amazed about how we still treat each other.
I was going to title [...]
Go Un-Plug Yourself…
At first glance, this could seem a little inappropriate, but I promise, it’s not!
I’ll admit that I’m coming off a mini-vacation that I, in a way, forced upon myself after running an insane amount in 2 days.
But what that time away did was give me a chance to look at what I’ve been doing, how [...]
A Goofy Retrospective of 2009
Believe it or not, but I’ve put off writing this for over a week.
No big reason why, no huge, daunting challenge BUT I figured “retrospective” spoke more to the very end of the year rather than the end of the year, but still needing to squeeze in just one more week.
When I look [...]
Are You Getting Enough Zzzz’s?
We all know how critical sleep is to our health.
Did you know that sleep can not only keep extra body weight on, but can also prevent your body from recovering from colds, illnesses, injuries and even intense workouts?
Sounds crazy, right?
Did you know that:
Sleep helps the brain commit new information to memory through a process called [...]
Not So Happy it’s Wintertime?
Also known as “Why Running Away to a Beach in the Winter is Actually a Good Idea…”
Yes, it is indeed winter for most of us right now, regardless of what the thermometer says.
Are you feeling it yet?
Are you itching for spring to show up so that you can:
1. finally get out of those itchy wool [...]
It’s Beginning To Look A Lot Like The Holidays…
They’re H-E-R-E!
I don’t mean Freddy or Jason or the guy from Texas Chainsaw Massacre.
It’s the holidays!
No matter what you celebrate, this holiday season can have you living it up and also pulling your hair out!
It’s doesn’t have to be this way!
Today, we’re going to talk about Holiday Recovery!
It almost seems like the [...]
