When was the last time you really slowed down? I don't mean that you drove under the speed limit or that you got stuck behind someone you thought was too slow at the supermarket. When was the last time you slowed down enough ...
Taking the Frustration Out of Eating & Being Healthy While Being Comfortable In Your Own Skin
Tag Archive: Resources
Slowing Down, Big Time
Holistic Health & Fitness Coach, Annette C. Nack is your Go-To-Gal if you're looking to breakthrough your Food, Fitness & Health Boundaries. To learn more about her programs & to get your free "Beyond Your Body Breakthrough" Tool-kit, visit http://www.whatthebleepdoieat.com
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Open Yourself Up To New Possibilities
How open to new "stuff" are you? Be honest. How open are you to new people, places, foods or experiences? I've found that so many of us are creatures of habit, myself included. There's nothing wrong with that!
Holistic Health & Fitness Coach, Annette C. Nack is your Go-To-Gal if you're looking to breakthrough your Food, Fitness & Health Boundaries. To learn more about her programs & to get your free "Beyond Your Body Breakthrough" Tool-kit, visit http://www.whatthebleepdoieat.com
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Super Starters: Mighty Miso Soup
Prep Time: 5-10 minutes Cooking Time: 10-15 minutes Serves: 4-5
Holistic Health & Fitness Coach, Annette C. Nack is your Go-To-Gal if you're looking to breakthrough your Food, Fitness & Health Boundaries. To learn more about her programs & to get your free "Beyond Your Body Breakthrough" Tool-kit, visit http://www.whatthebleepdoieat.com
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Sweet Potatoes with Lime & Cilantro
This recipe is an eye-opener for those who find sweet potatoes cloyingly sweet or who are tired of eating them smothered in marshmallows and brown sugar. Japanese sweet potatoes, with their pale flesh and delicate flavor, are a treat if you can find them.
Holistic Health & Fitness Coach, Annette C. Nack is your Go-To-Gal if you're looking to breakthrough your Food, Fitness & Health Boundaries. To learn more about her programs & to get your free "Beyond Your Body Breakthrough" Tool-kit, visit http://www.whatthebleepdoieat.com
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Take Some Quiet Time For Yourself
“Within each one of us there is another whom we do not know. He speaks to us in dreams and tells us how differently he sees us from how we see ourselves. When, therefore, we find ourselves in a difficult situation, to which there is no solution, he can sometimes kindle ...
Holistic Health & Fitness Coach, Annette C. Nack is your Go-To-Gal if you're looking to breakthrough your Food, Fitness & Health Boundaries. To learn more about her programs & to get your free "Beyond Your Body Breakthrough" Tool-kit, visit http://www.whatthebleepdoieat.com
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Thoughts of Abundance
“You pray in your distress and in your need; would that you might also pray in the fullness of your joy and in your days of abundance.” -Kahlil Gibran Why is it that we only ask for things when we need them? If a family member is ...
Holistic Health & Fitness Coach, Annette C. Nack is your Go-To-Gal if you're looking to breakthrough your Food, Fitness & Health Boundaries. To learn more about her programs & to get your free "Beyond Your Body Breakthrough" Tool-kit, visit http://www.whatthebleepdoieat.com
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Are You Authentic? Are You the “Real You”?
“Are you genuine? Or just an actor? A representative? Or what it is that is represented?—In the end, you might merely be someone mimicking an actor ... Second question of conscience.” - Friedrich Nietzsche What does it mean to you to ...
Holistic Health & Fitness Coach, Annette C. Nack is your Go-To-Gal if you're looking to breakthrough your Food, Fitness & Health Boundaries. To learn more about her programs & to get your free "Beyond Your Body Breakthrough" Tool-kit, visit http://www.whatthebleepdoieat.com
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Who Are You In 5 Words or Less
Who are you? Really? "When you are real in your music, people know it and they feel your authenticity. " ~Wynonna Judd As we move into the spring and summer, it feels like everything is moving and shifting ...
Holistic Health & Fitness Coach, Annette C. Nack is your Go-To-Gal if you're looking to breakthrough your Food, Fitness & Health Boundaries. To learn more about her programs & to get your free "Beyond Your Body Breakthrough" Tool-kit, visit http://www.whatthebleepdoieat.com
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Raw Kale to Kale “Potato” Chips in 5 Minutes
Roast Kale Ingredients: 1 lb. fresh kale- any kind, any color Extra virgin olive oil Sea salt, to taste Instructions: Preheat oven to 450 degrees Fahrenheit. Wash and trim the kale. Be sure to remove the leaves off of the stems. Discard ...
Holistic Health & Fitness Coach, Annette C. Nack is your Go-To-Gal if you're looking to breakthrough your Food, Fitness & Health Boundaries. To learn more about her programs & to get your free "Beyond Your Body Breakthrough" Tool-kit, visit http://www.whatthebleepdoieat.com
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Why You Should Be Eating Your Greens
"It's not easy being green." -Kermit the Frog I love green vegetables! There is just something so fresh and tasty about those great green foods that grow this time of the year. Oh no! This is the point where I tell you that ...
Holistic Health & Fitness Coach, Annette C. Nack is your Go-To-Gal if you're looking to breakthrough your Food, Fitness & Health Boundaries. To learn more about her programs & to get your free "Beyond Your Body Breakthrough" Tool-kit, visit http://www.whatthebleepdoieat.com
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You're welcome to "reprint" this article as long as it remains complete & unaltered (including the contact information at the end), and you send me a copy or link to your reprint at annette@whatthebleepdoieat.com Thanks!