Cucumber Water Prep Time: 5 minutes Cooking Time: none Yields: 2 servings Ingredients 1 large cucumber 3 cups water Directions 1. Peel cucumber and slice in half, length-wise. 2. Scoop ...
Taking the Frustration Out of Eating & Being Healthy While Being Comfortable In Your Own Skin
Tag Archive: Recipes
Cool & Refreshing Cucumber Water
Holistic Health & Fitness Coach, Annette C. Nack is your Go-To-Gal if you're looking to breakthrough your Food, Fitness & Health Boundaries. To learn more about her programs & to get your free "Beyond Your Body Breakthrough" Tool-kit, visit http://www.whatthebleepdoieat.com
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Home Touch Trail Mix
Home Touch Trail Mix Prep Time: 5 minutes Cooking Time: 20 minutes Yields: 10 servings Ingredients 2 cups almonds, raw 1 cup pecans 2 cups walnuts, raw 2 cups pumpkin or squash seeds, ...
Holistic Health & Fitness Coach, Annette C. Nack is your Go-To-Gal if you're looking to breakthrough your Food, Fitness & Health Boundaries. To learn more about her programs & to get your free "Beyond Your Body Breakthrough" Tool-kit, visit http://www.whatthebleepdoieat.com
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Easy, Breezy Summertime Tropical Breeze
Tropical Breeze Prep Time: 10 minutes Cooking Time: None Yields: 4 servings Ingredients 1/2 pineapple 1 cup plain yogurt 1/4 cup dried coconut flakes Directions
Holistic Health & Fitness Coach, Annette C. Nack is your Go-To-Gal if you're looking to breakthrough your Food, Fitness & Health Boundaries. To learn more about her programs & to get your free "Beyond Your Body Breakthrough" Tool-kit, visit http://www.whatthebleepdoieat.com
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Smoked Turkey, Black Bean, Bell Pepper & Corn Salad
Smoked Turkey, Black Bean, Bell Pepper & Corn Salad Serves 4 Ingredients 3 cups (about 3/4 lb) diced, cooked smoked turkey breast 1 can (15.5 oz) black beans, rinsed and drained 1 1/2 cups fresh corn ...
Holistic Health & Fitness Coach, Annette C. Nack is your Go-To-Gal if you're looking to breakthrough your Food, Fitness & Health Boundaries. To learn more about her programs & to get your free "Beyond Your Body Breakthrough" Tool-kit, visit http://www.whatthebleepdoieat.com
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Easy, Breezy Summertime Food: Garbanzo & Red Pepper Salad
Garbanzo & Red Pepper Salad Serves 4 Ingredients Dressing 1/4 cup lowfat plain yogurt 1/4 teaspoon chili powder 1/4 teaspoon ...
Holistic Health & Fitness Coach, Annette C. Nack is your Go-To-Gal if you're looking to breakthrough your Food, Fitness & Health Boundaries. To learn more about her programs & to get your free "Beyond Your Body Breakthrough" Tool-kit, visit http://www.whatthebleepdoieat.com
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Easy & On The Go: Chicken & Hummus Wraps
Chicken & Hummus Wraps Yields 2 servings Ingredients 2 tablespoons Hummus (any variety or homemade) 4 small, whole wheat tortillas 1 large, grilled chicken breast, cut into thin strips 1/2 small cucumber, cut into thin ...
Holistic Health & Fitness Coach, Annette C. Nack is your Go-To-Gal if you're looking to breakthrough your Food, Fitness & Health Boundaries. To learn more about her programs & to get your free "Beyond Your Body Breakthrough" Tool-kit, visit http://www.whatthebleepdoieat.com
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Sweet & Simple: Creamy Fruit Pudding Recipe
Creamy Fruit Pudding Prep Time: 5 minutes Cooking Time: none Yields: 4 servings Ingredients 1, 8-oz package of soft tofu, drained 3 cups fresh or frozen & thawed mixed berries, divided 4 tablespoons orange ...
Holistic Health & Fitness Coach, Annette C. Nack is your Go-To-Gal if you're looking to breakthrough your Food, Fitness & Health Boundaries. To learn more about her programs & to get your free "Beyond Your Body Breakthrough" Tool-kit, visit http://www.whatthebleepdoieat.com
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