I am a voracious reader. I love books and have loved them ever since I was little. One of my favorite memories of my local library- other than getting my very 1st library card (I still have it btw)- was a reading contest held one summer. There was a jungle theme as well as fuzzy…
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Taking the Frustration Out of Eating & Being Healthy While Being Comfortable In Your Own Skin
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Think Green Thoughts!
“Never iron a four-leaf clover because you don’t want to push your luck.” -Author Unknown Think Green! If I think green, I think of green grass, leaves growing on trees, plants sprouting out of the ground and just generally having weather conducive to spending a little bit more time outside. I think spring!…
The Mediterranean Diet
Diets Based On Culture & What That Means To You For some reason or another, I never really entertained the thought of my culture, my familial background, as being something I should take into consideration when I was deciding what to eat. However when I began my training as a Holistic Health Counselor at the…
The Blood Type Diet
I was first introduced to the Blood Type Diet, “Eat Right 4 Your Type” as written by Peter D’Adamo, ND, in early 2006. I heard him speak as part of my training at the Institute for Integrative Nutrition. I found the concepts fascinating and completely realistic. Although I can see how following the recommended blood…