An Apple A Day…
We’ve all heard this line before, right?
An apple a day keeps the doctor away.
But how many of us actually eat an apple a day?
And if it’s so easy to stay healthy just by eating an apple a day, why are so many people not doing it and not being healthy?
Hmm, some food for thought.
What is [...]
Oh My Darling, Clementine!
Citrus fruits are in full swing right now and among those, one of my personal favorites, Clementines!
Not only are the incredibly easy to eat, but they make almost no mess and are an easy and healthy snack!
Clementines are a good source of vitamin C, potassium, thiamin, and niacin. They also contain fiber and are a [...]
Home Touch Trail Mix
Home Touch Trail Mix
Prep Time: 5 minutes
Cooking Time: 20 minutes
Yields: 10 servings
Ingredients
2 cups almonds, raw
1 cup pecans
2 cups walnuts, raw
2 cups pumpkin or squash seeds, raw
2 cups dried cranberries
1 tablespoon olive oil (optional)
Directions
1. In a bowl, mix together the almonds, pecans, walnuts and seeds. Cover with water and soak overnight.
2. Preheat the oven to 300 [...]
Easy Tips for Healthy Eating On The Go
If you’re even considering making any kind of change to your food and daily dietary intake, your lifestyle or anything, please read the following:
About 66.3 % of American adults are overweight or obese according to the Centers for Disease Control and Prevention.
If that trend continues, out of 100 of your friends, family & co-workers, 66 [...]
