Are you comfortable speaking your mind? Or do you find it challenging to find the words you need to express yourself? Are you plagued by constant sore throats? Or an on-again, off-again love-hate relationship with your thyroid? All of these are issues associated with an imbalance of your fifth chakra- Vishuddha, your throat chakra. I don't know about you, but ...
Taking the Frustration Out of Eating & Being Healthy While Being Comfortable In Your Own Skin
Tag Archive: Honesty
Your Throat Chakra & Your Health: Communication, Your True Voice & A Sore Throat
Holistic Health & Fitness Coach, Annette C. Nack is your Go-To-Gal if you're looking to breakthrough your Food, Fitness & Health Boundaries. To learn more about her programs & to get your free "Beyond Your Body Breakthrough" Tool-kit, visit http://www.whatthebleepdoieat.com
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Why Should You Be Paying More Attention To Your Chakras If You Want To Be Healthy?
Usually if you're looking to be healthier, you'll hit the gym more often, you'll eat more fruits and vegetables. You may even get to bed earlier and get a check-up from your doctor. But where in the "I Want To Be Healthier" handbook, is there any mention of your chakras? What is a chakra anyway? Chakras are ...
Holistic Health & Fitness Coach, Annette C. Nack is your Go-To-Gal if you're looking to breakthrough your Food, Fitness & Health Boundaries. To learn more about her programs & to get your free "Beyond Your Body Breakthrough" Tool-kit, visit http://www.whatthebleepdoieat.com
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The Body Barometer
Did you know that you'll never truly see yourself as you really are, ever? Meaning that no matter how many times you look in the mirror or how many pictures you look at of yourself, you'll never truly see yourself as you really are. This is not always a bad thing, in all honesty. But sometimes it can ...
Holistic Health & Fitness Coach, Annette C. Nack is your Go-To-Gal if you're looking to breakthrough your Food, Fitness & Health Boundaries. To learn more about her programs & to get your free "Beyond Your Body Breakthrough" Tool-kit, visit http://www.whatthebleepdoieat.com
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Starting Over From Scratch
Starting over from scratch can be a daunting experience. Really, if you think about it, you are starting from rock bottom, from nothing, from zero. Doesn't sound too great to me. But sometimes, it's a necessary evil. You see, we're human, right?
Holistic Health & Fitness Coach, Annette C. Nack is your Go-To-Gal if you're looking to breakthrough your Food, Fitness & Health Boundaries. To learn more about her programs & to get your free "Beyond Your Body Breakthrough" Tool-kit, visit http://www.whatthebleepdoieat.com
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I’ve Just Gotta Be Me
There's this song that goes through my head every so often. I'm not the world's best singer, so I won't post a video of me attempting to sing but if you're lucky, you might catch me singing along while I run. That is, if you ever ...
Holistic Health & Fitness Coach, Annette C. Nack is your Go-To-Gal if you're looking to breakthrough your Food, Fitness & Health Boundaries. To learn more about her programs & to get your free "Beyond Your Body Breakthrough" Tool-kit, visit http://www.whatthebleepdoieat.com
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Who’s Fighting Who?
I'm writing this blog post to you as I sit on the floor next to my locker of the gym that I work at. Yes, I'm sitting on the floor because I'm fighting another battle today. What kind of battle? I'm not really sure who I'm fighting.
Holistic Health & Fitness Coach, Annette C. Nack is your Go-To-Gal if you're looking to breakthrough your Food, Fitness & Health Boundaries. To learn more about her programs & to get your free "Beyond Your Body Breakthrough" Tool-kit, visit http://www.whatthebleepdoieat.com
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Get Out Of Your Own Way
I almost hate to admit it but I am the Queen of getting in my own way- at the very least a princess of sorts. I don't know where I picked up this habit, but it's alive & well & going strong. That is, until this very ...
Holistic Health & Fitness Coach, Annette C. Nack is your Go-To-Gal if you're looking to breakthrough your Food, Fitness & Health Boundaries. To learn more about her programs & to get your free "Beyond Your Body Breakthrough" Tool-kit, visit http://www.whatthebleepdoieat.com
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Dr. Seuss Made Me Do It- A Lesson In Honesty
I blame it on Dr. Seuss. Well, Dr. Seuss and the half eaten jar of Nutella sitting next to my computer. (I'm lying, it's more like 3/4 eaten.) Why am I blaming Dr. Seuss? Because it was his birthday on March 2nd and ...
Holistic Health & Fitness Coach, Annette C. Nack is your Go-To-Gal if you're looking to breakthrough your Food, Fitness & Health Boundaries. To learn more about her programs & to get your free "Beyond Your Body Breakthrough" Tool-kit, visit http://www.whatthebleepdoieat.com
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You're welcome to "reprint" this article as long as it remains complete & unaltered (including the contact information at the end), and you send me a copy or link to your reprint at annette@whatthebleepdoieat.com Thanks!