Tweet We’ve all heard this line before, right? An apple a day keeps the doctor away. But how many of us actually eat an apple a day? And if it’s so easy to stay healthy just by eating an apple a day, why are so many people not doing it and not being healthy? Hmm,…
Tag Archive: Healthy Snacks
Oh My Darling, Clementine!
Tweet Citrus fruits are in full swing right now and among those, one of my personal favorites, Clementines! Not only are the incredibly easy to eat, but they make almost no mess and are an easy and healthy snack! Clementines are a good source of vitamin C, potassium, thiamin, and niacin. They also contain fiber…
Home Touch Trail Mix
Tweet Home Touch Trail Mix Prep Time: 5 minutes Cooking Time: 20 minutes Yields: 10 servings Ingredients 2 cups almonds, raw 1 cup pecans 2 cups walnuts, raw 2 cups pumpkin or squash seeds, raw 2 cups dried cranberries 1 tablespoon olive oil (optional) Directions 1. In a bowl, mix together the almonds, pecans, walnuts…
Easy Tips for Healthy Eating On The Go
Tweet If you’re even considering making any kind of change to your food and daily dietary intake, your lifestyle or anything, please read the following: About 66.3 % of American adults are overweight or obese according to the Centers for Disease Control and Prevention. If that trend continues, out of 100 of your friends, family…
Smart Spring & Summertime Snacking
Tweet Whoo hoo! Snacktime, my favorite! As the weather gets warmer and a lot nicer to be outside, I tend to be on the go more often than not. I’m going to guess that you’re the same way. Well, what happens, then, when you’re always on the go and you get hungry? Maybe not for…
