In Parts 1 & 2, we’ve talked about the whats, whens and whys of cravings. Here is a quick review. For every craving, there is an equal and opposite cause & probably another craving right behind it. The reason why cravings are so important to think about when you’re trying to get healthier is because…
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Taking the Frustration Out of Eating & Being Healthy While Being Comfortable In Your Own Skin
Tag Archive: Health
Guilt Sucks!
I don’t know if it was my upbringing, but I learned from a very young age that if you don’t have anything nice to say, then you don’t say anything at all. Well, in my opinion, that only works half the time. And this is not one of those times. If I…
Why Do You Crave? Part 2
For every craving, there is an equal and opposite cause & probably another craving right behind it. Say what? What do you mean that there’s another craving right behind it? I get the cause, that makes sense, but another craving? Not fair!!! The reason why cravings are so important to…
What Do You Crave? Part 1
So, be honest, what do you crave the most? Is it a particular food or drink? Is it something more vague like sugar or salt? Is it a family of foods or just an “anything goes” kind of craving? I’m totally a chocolate person. Chocolate is my go-to stress reliever. I’ve got other craving favs but I…
So You’re Stuck On A Desert Island…
So you’re stuck on a desert island… Sound like a bad movie? Or a tv show you might have seen before? Maybe, you think. But I’m going to put a different spin on it. We get some wacky weather sometimes. Really, if you think about it, weather has become an obsession for some people. Face…
Self-Care and Self-Love, Not Just for Valentine’s Day Anymore
It doesn’t take a holiday devoted to love to make you think about love. How do you love yourself? How do you love your significant other- that is, if you have one? If you don’t have one, you may start thinking about love in a different sense. Why don’t I have it? Why shouldn’t I…
Not Everything Is Guaranteed
Wow! What a thought! Today’s message is short & sweet. I posted something to my personal blog that I’d love you to take a look at. Over the last few weeks with everything that’s been going on in our world, I’m amazed about how we still treat each other. I was going to title this…
Go Un-Plug Yourself…
At first glance, this could seem a little inappropriate, but I promise, it’s not! I’ll admit that I’m coming off a mini-vacation that I, in a way, forced upon myself after running an insane amount in 2 days. But what that time away did was give me a chance to look at what I’ve been…
A Goofy Retrospective of 2009
Believe it or not, but I’ve put off writing this for over a week. No big reason why, no huge, daunting challenge BUT I figured “retrospective” spoke more to the very end of the year rather than the end of the year, but still needing to squeeze in just one more week. When I look…
You Don’t NEED A New Year’s Resolution
I know how crazy it sounds coming from me, but I really don’t believe in New Year’s Resolutions. I think that they are too stressful and too demanding. What if you have a bad day and fall off the resolution wagon? You just call it quits? You’d be suprised how many times that happens. Go ahead. …