I'm not in the habit of mincing words, so let me just say that life can totally suck. People get sick and die. Friends come and go, sometimes for no reason and sometimes for a really good one. Jobs and careers begin, fade away, come back and then disappear out of thin air. Economies go up and down, ...
Taking the Frustration Out of Eating & Being Healthy While Being Comfortable In Your Own Skin
Tag Archive: Health
It’s Time to Make Yourself a Priority Already
Holistic Health & Fitness Coach, Annette C. Nack is your Go-To-Gal if you're looking to breakthrough your Food, Fitness & Health Boundaries. To learn more about her programs & to get your free "Beyond Your Body Breakthrough" Tool-kit, visit http://www.whatthebleepdoieat.com
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10 Tips to Help You Maintain Good Health
As we all start to get a little bit older, we begin to realize that maintaining good health becomes more and more of a priority and less of an indulgence. Why? The easiest answer is that as advances and improvements in medicine occur, our quality of life begins to improve. And with that, our lifespans are also ...
Holistic Health & Fitness Coach, Annette C. Nack is your Go-To-Gal if you're looking to breakthrough your Food, Fitness & Health Boundaries. To learn more about her programs & to get your free "Beyond Your Body Breakthrough" Tool-kit, visit http://www.whatthebleepdoieat.com
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The Top 10 Things You Need To Know Before You Choose A Diet
When you make the decision to start eating more healthfully, it may seem like the hardest part is over. Once you choose your diet, you just hop on the bandwagon, buy the food and everything goes the way it should. You lose weight. You stabilize your cholesterol, your blood sugar, your digestion, etc. Your skin clears up. Your ...
Holistic Health & Fitness Coach, Annette C. Nack is your Go-To-Gal if you're looking to breakthrough your Food, Fitness & Health Boundaries. To learn more about her programs & to get your free "Beyond Your Body Breakthrough" Tool-kit, visit http://www.whatthebleepdoieat.com
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Why The Little Red Welts On My Arms Are Not From An Allergic Reaction
I thought I was having an allergic reaction. Why else would little red welts all of a sudden show up on both of my arms? Okay, let's run down the checklist. Have I eaten anything new or different? Have I used any new skin products? How is my breathing? Do I feel my throat getting tight? Is ...
Holistic Health & Fitness Coach, Annette C. Nack is your Go-To-Gal if you're looking to breakthrough your Food, Fitness & Health Boundaries. To learn more about her programs & to get your free "Beyond Your Body Breakthrough" Tool-kit, visit http://www.whatthebleepdoieat.com
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How Can I Get Enough Calcium If I Don’t Drink Milk?
There is there horrible thought out there in nutrition world that if you don't drink milk, then there is no way that you'll ever get enough calcium in your diet. And if you don't get enough calcium in your diet, then you're setting yourself up for osteoporosis, broken bones, fractures and that dreaded "humped" over slouch ...
Holistic Health & Fitness Coach, Annette C. Nack is your Go-To-Gal if you're looking to breakthrough your Food, Fitness & Health Boundaries. To learn more about her programs & to get your free "Beyond Your Body Breakthrough" Tool-kit, visit http://www.whatthebleepdoieat.com
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What Does “Quality of Life” Mean to You?
When I was growing up, no one talked about the concept of "Quality of Life." Especially, not around the playground. I can't even tell you if I ever even heard my parents talk about it or even my grandmother. But when I got into college and began studying physiology, anatomy and all sciences related to how ...
Holistic Health & Fitness Coach, Annette C. Nack is your Go-To-Gal if you're looking to breakthrough your Food, Fitness & Health Boundaries. To learn more about her programs & to get your free "Beyond Your Body Breakthrough" Tool-kit, visit http://www.whatthebleepdoieat.com
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Why a Face-Plant in the Ground is Possibly the Best Thing Ever
I almost named this: "Why doing everything wrong is the best thing that could ever happen to you, for you & for your health." But that was too long. Besides, I wanted to find an excuse to use the word "face-plant". So why is a face-plant a good thing? Why would I think physical harm is the best ...
Holistic Health & Fitness Coach, Annette C. Nack is your Go-To-Gal if you're looking to breakthrough your Food, Fitness & Health Boundaries. To learn more about her programs & to get your free "Beyond Your Body Breakthrough" Tool-kit, visit http://www.whatthebleepdoieat.com
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The 21 Day Gratitude Journey, Day 12
NEW TO THE GRATITUDE JOURNEY? HERE’S A QUICK OVERVIEW! JOIN IN WHENEVER YOU’RE READY… HERE’S THE PLAN: I’LL SPEND THE NEXT 21 DAYS FOCUSED ON GRATITUDE. EACH DAY I WILL FOCUS ON ONE ASPECT & EACH DAY I WILL SHOW MY GRATITUDE & APPRECIATION TO SOMEONE NEW. And what I’d love ...
Holistic Health & Fitness Coach, Annette C. Nack is your Go-To-Gal if you're looking to breakthrough your Food, Fitness & Health Boundaries. To learn more about her programs & to get your free "Beyond Your Body Breakthrough" Tool-kit, visit http://www.whatthebleepdoieat.com
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Deconstructing Cravings, Part 3
In Parts 1 & 2, we've talked about the whats, whens and whys of cravings. Here is a quick review. For every craving, there is an equal and opposite cause & probably another craving right behind it.
Holistic Health & Fitness Coach, Annette C. Nack is your Go-To-Gal if you're looking to breakthrough your Food, Fitness & Health Boundaries. To learn more about her programs & to get your free "Beyond Your Body Breakthrough" Tool-kit, visit http://www.whatthebleepdoieat.com
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Guilt Sucks!
I don't know if it was my upbringing, but I learned from a very young age that if you don't have anything nice to say, then you don't say anything at all. Well, in my opinion, that only works half the time. And this is not one of those ...
Holistic Health & Fitness Coach, Annette C. Nack is your Go-To-Gal if you're looking to breakthrough your Food, Fitness & Health Boundaries. To learn more about her programs & to get your free "Beyond Your Body Breakthrough" Tool-kit, visit http://www.whatthebleepdoieat.com
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You're welcome to "reprint" this article as long as it remains complete & unaltered (including the contact information at the end), and you send me a copy or link to your reprint at annette@whatthebleepdoieat.com Thanks!