Tweet Where I’ve been… (a.k.a. the long road home) Sigh… So many times I’ve wanted to write you all & tell you that I had not forgotten about you or given up my dream of helping as many people as I can live happier & healthier lives. And many times the blinking cursor on my…
Tag Archive: Health
In The Pursuit Of Pleasure
Tweet Eye yi yi… I know that some of you might be cringing just reading the title of this post, but cut me some slack & get yourself down to the bottom before you start jumping off the X-Rated bridge of no return… What would happen if I told you that there was no…
What’s Your *Forget About It, Whatever* Moment?
Tweet I learn a lot from my clients and I do mean A LOT. I think sometimes I might learn more from them than they realize, which is totally good since I don’t want us *all* to be nutrition, fitness, wellness know-it-alls! 😉 One of my clients brought up a situation that he deals…
What Could Be Worse? Not Finishing Or Not Even Starting?
Tweet I have to admit something. I have a running problem. And this running problem has gotten U-G-L-Y. I know that many of you reading this may not be runners so I’ll try not to use too much running jargon but the point overall still remains the same. See I’ve come down with a case…
Top 12 Healthy Eater Habits
Tweet Have you ever wonder what *exactly* makes a healthy eater? Is it something that they’re born with? A skill set that they learned from their parents or some special class they took? Or is it just something innate within them that for some reason makes them immune to chocolate’s creamy allure? (Maybe that’s just…
Fat Is Your Friend, Really
Tweet I haven’t met many people in my life, especially women, who weren’t looking to get rid of some kind of fat in their lives. Whether it was the fat on their body, their significant others body, their child’s body, or fat in their diet, fat has been public enemy #1 for longer than it…
Beauty is More Than Skin Deep: Eating for Clear, Healthy Skin
Tweet It’s not a stretch to think that what you put in your body on the inside will eventually reflect itself on the outside, namely with your skin. So while you may have loved that extra cheese pizza with pepperoni, your skin probably didn’t appreciate it. But when you treat yourself to loads of fresh…
What’s The Deal With Sugar? Or Why Sugar Is Evil
Tweet Glucose, sucrose, lactose, fructose, galactose. All sugar. Brown sugar, corn syrup, confectioner’s sugar, corn sweetener, dextrose. All sugar. High fructose corn syrup, maltodextrin, maltose, malt syrup, molasses, cane juice. All sugar. Agave nectar, brown-rice syrup, date sugar, fruit-juice concentrate, honey, maple syrup, sucanat. All sugar. Erythritol, hydrogenated starch hydrolysates, isomalt, malitol, mannitol, sorbitol, xylitol. …
So You Want to Run Your First Marathon- Where Do You Start?
Tweet So you just decided that you want to run your first marathon! Congratulations! That’s great news! Running a marathon is a test of your endurance like you’ll never see anywhere else. It’s a full 26.2 mile journey through the best and worst of yourself in just one morning. So where do you start? Is…
Health In The Fast Lane: Just Because You’re Busy Doesn’t Mean You Can’t Be Healthy
Tweet Busy busy busy. It seems like these days we are just getting busier and busier. Between working, sleeping, exercising, raising a family and having some kind of time to yourself not to mention time with friends, it looks like we are over-scheduled, over-booked, over-tired, over-planned and just over-over. Where is the time where we…
