Tag Archive: Goal Setting

To Tell Or Not To Tell, That Is The Question

Tweet So quick question- are you a talker?   Do you always talk about what you’re up to? What you’re doing? What you’re eating?  How you’re feeling?  What’s troubling you? Your new goals?  The challenges you’re facing at work? Or are you a person who likes to play things a bit quieter? Keep things to…

Support is The Key to Your Success

Tweet I used to think that I could do it all on my own.  I used to think that I could be some magical, self-sufficient creature who was just able to accomplish all of these amazing goals without the help of other people. Boy was I wrong. The thing is, I can’t accomplish much without…

Deconstructing Cravings, Part 3

Tweet In Parts 1 & 2, we’ve talked about the whats, whens and whys of cravings. Here is a quick review. For every craving, there is an equal and opposite cause & probably another craving right behind it. The reason why cravings are so important to think about when you’re trying to get healthier is…

You Don’t NEED A New Year’s Resolution

Tweet I know how crazy it sounds coming from me, but I really don’t believe in New Year’s Resolutions. I think that they are too stressful and too demanding. What if you have a bad day and fall off the resolution wagon?  You just call it quits? You’d be suprised how many times that happens. Go…

Allowing Yourself to Just BE

Tweet Listen to the Exhortation of the Dawn! Look to this Day! For it is Life, the very Life of Life. In its brief course lie all the Verities and Realities of your Existence. The Bliss of Growth, The Glory of Action, The Splendor of Beauty; For Yesterday is but a Dream, And To-morrow is…

Slowing Down, Big Time

Tweet When was the last time you really slowed down? I don’t mean that you drove under the speed limit or that you got stuck behind someone you thought was too slow at the supermarket. When was the last time you slowed down enough to take a breath? When was the last time that you…

Open Yourself Up To New Possibilities

Tweet How open to new “stuff” are you? Be honest.  How open are you to new people, places, foods or experiences? I’ve found that so many of us are creatures of habit, myself included.  There’s nothing wrong with that! The only time we suffer is when we close ourselves off to potentially experiencing new (and…

Are You Ready to Pull Your Hair Out?

Tweet Can I be real with you for a moment? I know that we’re supposed to be talking about nutrition, healthy food and diets here, but I have to share something with you and I think today is the perfect day to do so. Have you ever had that moment where you get so frustrated…

Who Are You In 5 Words or Less

Tweet Who are you? Really? “When you are real in your music, people know it and they feel your authenticity. ” ~Wynonna Judd As we move into the spring and summer, it feels like everything is moving and shifting around us. Maybe it’s just me, but once I see the snow begin to recede and…

Are You a Resolution Kind of Person?

Tweet How many of us, year after year, attempt the same old New Year’s resolutions with the same old results? It doesn’t have to happen that way any more!  We can actually take those resolutions, those “If I could just do it this year” lists and turn them into reality. The problem is that we…

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