I used to think that I could do it all on my own. I used to think that I could be some magical, self-sufficient creature who was just able to accomplish all of these amazing goals without the help of other people. Boy was I wrong. The thing is, I can’t accomplish much without other…
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Taking the Frustration Out of Eating & Being Healthy While Being Comfortable In Your Own Skin
Tag Archive: Goal Setting
Deconstructing Cravings, Part 3
In Parts 1 & 2, we’ve talked about the whats, whens and whys of cravings. Here is a quick review. For every craving, there is an equal and opposite cause & probably another craving right behind it. The reason why cravings are so important to think about when you’re trying to get healthier is because…
You Don’t NEED A New Year’s Resolution
I know how crazy it sounds coming from me, but I really don’t believe in New Year’s Resolutions. I think that they are too stressful and too demanding. What if you have a bad day and fall off the resolution wagon? You just call it quits? You’d be suprised how many times that happens. Go ahead. …
Allowing Yourself to Just BE
Listen to the Exhortation of the Dawn! Look to this Day! For it is Life, the very Life of Life. In its brief course lie all the Verities and Realities of your Existence. The Bliss of Growth, The Glory of Action, The Splendor of Beauty; For Yesterday is but a Dream, And To-morrow is only…
Slowing Down, Big Time
When was the last time you really slowed down? I don’t mean that you drove under the speed limit or that you got stuck behind someone you thought was too slow at the supermarket. When was the last time you slowed down enough to take a breath? When was the last time that you noticed…
Open Yourself Up To New Possibilities
How open to new “stuff” are you? Be honest. How open are you to new people, places, foods or experiences? I’ve found that so many of us are creatures of habit, myself included. There’s nothing wrong with that! The only time we suffer is when we close ourselves off to potentially experiencing new (and beneficial)…
Are You Ready to Pull Your Hair Out?
Can I be real with you for a moment? I know that we’re supposed to be talking about nutrition, healthy food and diets here, but I have to share something with you and I think today is the perfect day to do so. Have you ever had that moment where you get so frustrated that…
Who Are You In 5 Words or Less
Who are you? Really? “When you are real in your music, people know it and they feel your authenticity. ” ~Wynonna Judd As we move into the spring and summer, it feels like everything is moving and shifting around us. Maybe it’s just me, but once I see the snow begin to recede and the…
Are You a Resolution Kind of Person?
How many of us, year after year, attempt the same old New Year’s resolutions with the same old results? It doesn’t have to happen that way any more! We can actually take those resolutions, those “If I could just do it this year” lists and turn them into reality. The problem is that we take…
Setting Goals, Determining Priorities
I know that once the weather starts getting warmer, all of our minds turn to one of several things: 1. Longer days and more time spent outside! 2. The inevitable end of the school year! 3. Baseball season is here! 4. Vacations, vacations, vacations! 5. Ice cream! 6. Swimsuit season is fast approaching! 7. Oh…