Tweet Eye yi yi… I know that some of you might be cringing just reading the title of this post, but cut me some slack & get yourself down to the bottom before you start jumping off the X-Rated bridge of no return… What would happen if I told you that there was no…
Tag Archive: Fitness
What Could Be Worse? Not Finishing Or Not Even Starting?
Tweet I have to admit something. I have a running problem. And this running problem has gotten U-G-L-Y. I know that many of you reading this may not be runners so I’ll try not to use too much running jargon but the point overall still remains the same. See I’ve come down with a case…
Confessions of a Fitness Pro: Why You May Be Healthier Than Your Trainer
Tweet I hate to be the one to break it to you, but I’m not a god. Your personal trainer is not a god. Your nutritionist is not a god. Your doctor is not a god. Your coach, consultant or guru is not even a god. It doesn’t matter what kind of magic that they…
The Health Benefits of Jumping Rope
Tweet Name one exercise that torches calories, tones every single muscle in your body and that you can do anywhere and at any time and that doesn’t require expensive equipment or clothing. Give up? It’s jumping rope! It’s no longer the property of boxers or martial artists and it’s not relegated to the playground anymore….
What Does “Quality of Life” Mean to You?
Tweet When I was growing up, no one talked about the concept of “Quality of Life.” Especially, not around the playground. I can’t even tell you if I ever even heard my parents talk about it or even my grandmother. But when I got into college and began studying physiology, anatomy and all sciences related…
You Can’t Get Motivation Off a Wheaties Box
Tweet Do you remember sitting at the breakfast table staring at the face of a celebrity/athlete staring back at you from the side of a Wheaties box? Did you ever wonder what it would be like to have your own face staring back at you from that box? Or what it took to get there?…
The 5 Components of Fitness
Tweet When you think of fitness, what is the first thing that comes to mind? A six pack? Running under a 10 minute per mile pace? Body building? Olympic level athletes? Believe it or not, there are 5 basic components to fitness that help to blur the line between what you think of when you…
Tips For Choosing a Fitness Class That is Right For You
Tweet No matter what kind of exercise facility you walk into, you’re going to be inundated with dozens, if not hundreds, of different fitness classes. Whether it’s a commercial fitness club, a community center or even your workplace’s own fitness center, you’ll have the chance to try your hand at everything from strength and sculpting…
