What Is Your Body Crying Out For?
Diets are a funny thing.
First off, I hate the name of them. When does anything with the word “die” in it mean a good thing?
Second, they just don’t work. Okay, maybe they work for a little bit, maybe a few weeks, a month or even a few months.
But long term, they just [...]
Diets Don’t Work Long-Term
I’ve seen it all and done a few of them myself, but the studies are done, the proof is there- diets do not work long term.
In the matter of 3 days, I received the same article published by a research lab at UCLA by 3 very different but very respectable medical or health newsletters.
I figured [...]
The Mediterranean Diet
Diets Based On Culture & What That Means To You
For some reason or another, I never really entertained the thought of my culture, my familial background, as being something I should take into consideration when I was deciding what to eat.
However when I began my training as a Holistic Health Counselor at [...]
The Blood Type Diet
I was first introduced to the Blood Type Diet, “Eat Right 4 Your Type” as written by Peter D’Adamo, ND, in early 2006. I heard him speak as part of my training at the Institute for Integrative Nutrition.
I found the concepts fascinating and completely realistic. Although I can see how following [...]
