No matter what kind of exercise facility you walk into, you’re going to be inundated with dozens, if not hundreds, of different fitness classes. Whether it’s a commercial fitness club, a community center or even your workplace’s own fitness center, you’ll have the chance to try your hand at everything from strength and sculpting class…
Subscribe via RSS
Taking the Frustration Out of Eating & Being Healthy While Being Comfortable In Your Own Skin
Tag Archive: exercise
The Body Barometer
Did you know that you’ll never truly see yourself as you really are, ever? Meaning that no matter how many times you look in the mirror or how many pictures you look at of yourself, you’ll never truly see yourself as you really are. This is not always a bad thing, in all honesty. But…
Are You Self Sabotaging?
I don’t really like to use the word “Sabotage”. To be honest, I love the way it sounds. It kind of just rolls off the tongue… But I hate using the word because it means that we’re doing something that we know we shouldn’t be. We’re all smart and we all know better. …
Nutrition Lessons From a Marathon
Okay, I can admit it, I like to run. I don’t know how good I am at it, but honestly, I’ve never really cared. I never thought that I would ever attempt the marathon. Seemed too daunting, just too long of a distance to run at one time. Anyone agree with me? 26.2 miles? How could anyone ever…
The Secret To Weight Loss
The secret to weight loss isn’t so secret. I hate to be the one to break it to you. You already know what it is. You don’t think you do, but you really do. What is it? The secret to weight loss has been debated for YEARS. And they keep coming back to the same…