Are You Self Sabotaging?
I don’t really like to use the word “Sabotage”.
To be honest, I love the way it sounds. It kind of just rolls off the tongue…
But I hate using the word because it means that we’re doing something that we know we shouldn’t be.
We’re all smart and we all know better.
(Now that we’ve gotten that out of the [...]
Nutrition Lessons From a Marathon
Okay, I can admit it, I like to run. I don’t know how good I am at it, but honestly, I’ve never really cared.
I never thought that I would ever attempt the marathon.
Seemed too daunting, just too long of a distance to run at one time.
Anyone agree with me? 26.2 miles? How could anyone ever [...]
The Secret To Weight Loss
The secret to weight loss isn’t so secret.
I hate to be the one to break it to you.
You already know what it is.
You don’t think you do, but you really do.
What is it?
The secret to weight loss has been debated for YEARS. And they keep coming back to the same point over and over again.
By [...]
Ugly Shoes but you WON’T care, your feet will feel so good…
Have you ever suffered from foot pain? And I mean REAL foot pain?
I never did until a few years ago when I decided that it would be a good time in my life to try out distance running. (I should mention that I had never before that moment thought of myself as a runner, let [...]
