Most people have deluded themselves into thinking that all those big name sports injuries were reserved just for the professional or elite athletes. Not true, my friend. Not true. How can you explain to a newbie exerciser that they have tennis elbow and haven't picked up a tennis racket in close to a decade? How do you show ...
Taking the Frustration Out of Eating & Being Healthy While Being Comfortable In Your Own Skin
Tag Archive: exercise
Avoiding Overtraining: Not Just For Elite Athletes Anymore
Holistic Health & Fitness Coach, Annette C. Nack is your Go-To-Gal if you're looking to breakthrough your Food, Fitness & Health Boundaries. To learn more about her programs & to get your free "Beyond Your Body Breakthrough" Tool-kit, visit http://www.whatthebleepdoieat.com
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The Benefits Of Strength Training For Kids
You can't turn on a television, radio or the computer these days without hearing, eventually, something about childhood obesity. What are we going to do about it? Here are some more alarming statistics. Who are we going to blame today? It's gotten to the point where we as a society are becoming numb to any and all news regarding ...
Holistic Health & Fitness Coach, Annette C. Nack is your Go-To-Gal if you're looking to breakthrough your Food, Fitness & Health Boundaries. To learn more about her programs & to get your free "Beyond Your Body Breakthrough" Tool-kit, visit http://www.whatthebleepdoieat.com
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Health In The Fast Lane: Just Because You’re Busy Doesn’t Mean You Can’t Be Healthy
Busy busy busy. It seems like these days we are just getting busier and busier. Between working, sleeping, exercising, raising a family and having some kind of time to yourself not to mention time with friends, it looks like we are over-scheduled, over-booked, over-tired, over-planned and just over-over. Where is the time where we get to be ...
Holistic Health & Fitness Coach, Annette C. Nack is your Go-To-Gal if you're looking to breakthrough your Food, Fitness & Health Boundaries. To learn more about her programs & to get your free "Beyond Your Body Breakthrough" Tool-kit, visit http://www.whatthebleepdoieat.com
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In A Bad Mood? Bust Yourself Out Of It
Cranky. Irritated. Annoyed. Frustrated. Ornery. Fed up. Angry. All are words that can describe just one side of a bad mood. There are plenty of more colorful words that could probably describe a bad mood better, but I'm sure you get the point. You and I both know that being in a bad mood does not make you good company. And being in ...
Holistic Health & Fitness Coach, Annette C. Nack is your Go-To-Gal if you're looking to breakthrough your Food, Fitness & Health Boundaries. To learn more about her programs & to get your free "Beyond Your Body Breakthrough" Tool-kit, visit http://www.whatthebleepdoieat.com
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Interval Training: Maximum Results, Minimum Time
If you exercise and have never tried Interval Training, then you're seriously missing out. If you don't exercise, then you need to give this a try. Interval Training is the real deal. I'm not trying to sound like a cheesy informercial, but if you want crazy results in not a lot of time and fairly ...
Holistic Health & Fitness Coach, Annette C. Nack is your Go-To-Gal if you're looking to breakthrough your Food, Fitness & Health Boundaries. To learn more about her programs & to get your free "Beyond Your Body Breakthrough" Tool-kit, visit http://www.whatthebleepdoieat.com
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Confessions of a Fitness Pro: Why You May Be Healthier Than Your Trainer
I hate to be the one to break it to you, but I'm not a god. Your personal trainer is not a god. Your nutritionist is not a god. Your doctor is not a god. Your coach, consultant or guru is not even a god. It doesn't matter what kind of magic that they have ...
Holistic Health & Fitness Coach, Annette C. Nack is your Go-To-Gal if you're looking to breakthrough your Food, Fitness & Health Boundaries. To learn more about her programs & to get your free "Beyond Your Body Breakthrough" Tool-kit, visit http://www.whatthebleepdoieat.com
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The Health Benefits of Jumping Rope
Name one exercise that torches calories, tones every single muscle in your body and that you can do anywhere and at any time and that doesn't require expensive equipment or clothing. Give up? It's jumping rope! It's no longer the property of boxers or martial artists and it's not relegated to the playground anymore. What was once child's play ...
Holistic Health & Fitness Coach, Annette C. Nack is your Go-To-Gal if you're looking to breakthrough your Food, Fitness & Health Boundaries. To learn more about her programs & to get your free "Beyond Your Body Breakthrough" Tool-kit, visit http://www.whatthebleepdoieat.com
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What Does “Quality of Life” Mean to You?
When I was growing up, no one talked about the concept of "Quality of Life." Especially, not around the playground. I can't even tell you if I ever even heard my parents talk about it or even my grandmother. But when I got into college and began studying physiology, anatomy and all sciences related to how ...
Holistic Health & Fitness Coach, Annette C. Nack is your Go-To-Gal if you're looking to breakthrough your Food, Fitness & Health Boundaries. To learn more about her programs & to get your free "Beyond Your Body Breakthrough" Tool-kit, visit http://www.whatthebleepdoieat.com
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You Can’t Get Motivation Off a Wheaties Box
Do you remember sitting at the breakfast table staring at the face of a celebrity/athlete staring back at you from the side of a Wheaties box? Did you ever wonder what it would be like to have your own face staring back at you from that box? Or what it took to get there? I'm not really talking ...
Holistic Health & Fitness Coach, Annette C. Nack is your Go-To-Gal if you're looking to breakthrough your Food, Fitness & Health Boundaries. To learn more about her programs & to get your free "Beyond Your Body Breakthrough" Tool-kit, visit http://www.whatthebleepdoieat.com
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The 5 Components of Fitness
When you think of fitness, what is the first thing that comes to mind? A six pack? Running under a 10 minute per mile pace? Body building? Olympic level athletes? Believe it or not, there are 5 basic components to fitness that help to blur the line between what ...
Holistic Health & Fitness Coach, Annette C. Nack is your Go-To-Gal if you're looking to breakthrough your Food, Fitness & Health Boundaries. To learn more about her programs & to get your free "Beyond Your Body Breakthrough" Tool-kit, visit http://www.whatthebleepdoieat.com
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You're welcome to "reprint" this article as long as it remains complete & unaltered (including the contact information at the end), and you send me a copy or link to your reprint at annette@whatthebleepdoieat.com Thanks!