NEW TO THE GRATITUDE JOURNEY? HERE’S A QUICK OVERVIEW! JOIN IN WHENEVER YOU’RE READY… HERE’S THE PLAN: I’LL SPEND THE NEXT 21 DAYS FOCUSED ON GRATITUDE. EACH DAY I WILL FOCUS ON ONE ASPECT & EACH DAY I WILL SHOW MY GRATITUDE & APPRECIATION TO SOMEONE NEW. And what I’d love is for you to…
Subscribe via RSS
Taking the Frustration Out of Eating & Being Healthy While Being Comfortable In Your Own Skin
Tag Archive: Challenge
The 21 Day Gratitude Journey, Day 3
New to the Gratitude Journey? Here’s a quick overview! Join in whenever you’re ready… Here’s the plan: I’ll spend the next 21 days focused on gratitude. Each day I will focus on one aspect & each day I will show my gratitude & appreciation to someone new. And what I’d love is for you…
The 21 Day Gratitude Journey, Day 2
New to the Gratitude Journey? Here’s a quick overview! Join in whenever you’re ready… Here’s the plan: I’ll spend the next 21 days focused on gratitude. Each day I will focus on one aspect & each day I will show my gratitude & appreciation to someone new. And what I’d love is for you…
The 21 Day Gratitude Journey, Day 1
Gratitude is one of my all time favorite words, hands down. I was listening to a business audio this afternoon & I got bowled over by an idea that I just could not ignore. The idea is this: I’ll spend the next 21 days focused on gratitude. Each day I will focus on one aspect…
Deconstructing Cravings, Part 3
In Parts 1 & 2, we’ve talked about the whats, whens and whys of cravings. Here is a quick review. For every craving, there is an equal and opposite cause & probably another craving right behind it. The reason why cravings are so important to think about when you’re trying to get healthier is because…
Why Do You Crave? Part 2
For every craving, there is an equal and opposite cause & probably another craving right behind it. Say what? What do you mean that there’s another craving right behind it? I get the cause, that makes sense, but another craving? Not fair!!! The reason why cravings are so important to…
Get Out Of Your Own Way
I almost hate to admit it but I am the Queen of getting in my own way- at the very least a princess of sorts. I don’t know where I picked up this habit, but it’s alive & well & going strong. That is, until this very moment. You see, writing this little piece is…
So You’re Stuck On A Desert Island…
So you’re stuck on a desert island… Sound like a bad movie? Or a tv show you might have seen before? Maybe, you think. But I’m going to put a different spin on it. We get some wacky weather sometimes. Really, if you think about it, weather has become an obsession for some people. Face…
Self-Care and Self-Love, Not Just for Valentine’s Day Anymore
It doesn’t take a holiday devoted to love to make you think about love. How do you love yourself? How do you love your significant other- that is, if you have one? If you don’t have one, you may start thinking about love in a different sense. Why don’t I have it? Why shouldn’t I…
A Goofy Retrospective of 2009
Believe it or not, but I’ve put off writing this for over a week. No big reason why, no huge, daunting challenge BUT I figured “retrospective” spoke more to the very end of the year rather than the end of the year, but still needing to squeeze in just one more week. When I look…