Comments on: Self-Care and Self-Love, Not Just for Valentine’s Day Anymore http://www.whatthebleepdoieat.com/blog/self-care-and-self-love-not-just-for-valentines-day-anymore/ Taking the Frustration Out of Eating & Being Healthy While Being Comfortable In Your Own Skin Wed, 16 Mar 2011 11:04:00 +0000 hourly 1 http://wordpress.org/?v= By: Annette Nackhttp://www.whatthebleepdoieat.com/blog/self-care-and-self-love-not-just-for-valentines-day-anymore/comment-page-1/#comment-1464 Annette Nack Tue, 16 Feb 2010 19:43:35 +0000 http://www.whatthebleepdoieat.com/?p=864#comment-1464 My Self-Care Top 7 would be: 1. Getting to sleep around 10 PM when possible to allow myself to get between 7-8 hrs of sleep. I need my sleep! 2. Taking time every single day to take care of my feet and legs. I spend so much time on them that I baby them a little. Special creams and lotions with peppermint, compression socks, elevating my legs. 3. A epsom salt bath- candles and the rest... 4. Some really great dark chocolate 5. Forgiveness for any bone headed mistakes that I'm bound to make 6. Absolute silence and quiet all for me every single day for at least 20 minutes. 7. Silly laughter every single day courtesy of my dog My Self-Care Top 7 would be:

1. Getting to sleep around 10 PM when possible to allow myself to get between 7-8 hrs of sleep. I need my sleep!

2. Taking time every single day to take care of my feet and legs. I spend so much time on them that I baby them a little. Special creams and lotions with peppermint, compression socks, elevating my legs.

3. A epsom salt bath- candles and the rest…

4. Some really great dark chocolate

5. Forgiveness for any bone headed mistakes that I’m bound to make

6. Absolute silence and quiet all for me every single day for at least 20 minutes.

7. Silly laughter every single day courtesy of my dog

]]>