Busy busy busy. It seems like these days we are just getting busier and busier. Between working, sleeping, exercising, raising a family and having some kind of time to yourself not to mention time with friends, it looks like we are over-scheduled, over-booked, over-tired, over-planned and just over-over. Where is the time where we get…
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Taking the Frustration Out of Eating & Being Healthy While Being Comfortable In Your Own Skin
Slow Down, Slow Way Down For Healthy Living
When we are so busy and time is a hot commodity, why would I suggest anything like slowing down? What’s the point? We’re busy, we’ve got things to do. Why slow down at all? Why not suggest even speeding up? Wouldn’t that make more sense? Actually, speeding up would be the absolute worst thing you…
In A Bad Mood? Bust Yourself Out Of It
Cranky. Irritated. Annoyed. Frustrated. Ornery. Fed up. Angry. All are words that can describe just one side of a bad mood. There are plenty of more colorful words that could probably describe a bad mood better, but I’m sure you get the point. You and I both know that being in a bad mood does…
Quit Playing The Blame Game: Getting Yourself Out of Victim Mode
How do you feel about the word Blame? Does it get a visceral reaction out of you? Does your stomach clench up? Do you start to grind your teeth a little? Does you heart maybe beat a little bit faster? Do your palms get sweaty? Does your skin start to flush? When it comes to…
There are Six Letters Standing Between You & Your Desired Health, Body and Life
What if I told you that everything that you’ve ever wanted for yourself was within your grasp? What if I said that there was only one thing standing in your way of whatever it is that you’ve hoped to do, be or have? Better yet, what if only six letters stood between where you are…
The Benefits of a Clean Home for Your Health
We all love a clean home. It smells clean, it looks clean. You don’t need to worry about walking in and seeing clothes all over the place. You don’t have to worry about dirty dishes in the sink. Just by being clean, you also cut down on the dust, mold and other potential allergens in…
Interval Training: Maximum Results, Minimum Time
If you exercise and have never tried Interval Training, then you’re seriously missing out. If you don’t exercise, then you need to give this a try. Interval Training is the real deal. I’m not trying to sound like a cheesy informercial, but if you want crazy results in not a lot of time and fairly…
The Top 10 Ways To Stick With A New Habit
Congratulations! You’re picking up a new, and hopefully healthy, habit! That’s great news. So what’s your plan? How are you going to ensure your success? What? You hadn’t thought of that yet? Good news! I have. Whether you’re looking to become healthier, to save more money, to be a neater or cleaner person or you’re…
Caregivers Need More (Self) Care Than The Average Bear
Are you a Caregiver? Do you take care of someone else? Maybe it’s your job, maybe it’s someone you love, maybe it’s a family member? Do you ever give so much of yourself that you find it hard to take care of yourself? Unfortunately this is widespread amongst caregivers, but it doesn’t have to be….
Step Outside Of Your Comfort Zone
Have you ever looked back to see where you’ve come from or where you’ve been? I don’t mean your location so much but rather on the things that you’ve accomplished, the challenges that you’ve faced and the hazards you’ve avoided along the way. Were you brave and faced things head on? Were you just hanging…
