I haven't met many people in my life, especially women, who weren't looking to get rid of some kind of fat in their lives. Whether it was the fat on their body, their significant others body, their child's body, or fat in their diet, fat has been public enemy #1 for longer than it deserves. Granted ...
Taking the Frustration Out of Eating & Being Healthy While Being Comfortable In Your Own Skin
Author Archives: Annette Nack
Fat Is Your Friend, Really
Holistic Health & Fitness Coach, Annette C. Nack is your Go-To-Gal if you're looking to breakthrough your Food, Fitness & Health Boundaries. To learn more about her programs & to get your free "Beyond Your Body Breakthrough" Tool-kit, visit http://www.whatthebleepdoieat.com
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Avoiding Overtraining: Not Just For Elite Athletes Anymore
Most people have deluded themselves into thinking that all those big name sports injuries were reserved just for the professional or elite athletes. Not true, my friend. Not true. How can you explain to a newbie exerciser that they have tennis elbow and haven't picked up a tennis racket in close to a decade? How do you show ...
Holistic Health & Fitness Coach, Annette C. Nack is your Go-To-Gal if you're looking to breakthrough your Food, Fitness & Health Boundaries. To learn more about her programs & to get your free "Beyond Your Body Breakthrough" Tool-kit, visit http://www.whatthebleepdoieat.com
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You're welcome to "reprint" this article as long as it remains complete & unaltered (including the contact information at the end), and you send me a copy or link to your reprint at annette@whatthebleepdoieat.com Thanks!
Should Children Be Running For Anything Else But Play?
I don't know about you but I love watching kids run around. They are so full of life and energy and are just having the time of their lives. They always seem to give all they've got when they play and then collapse in a heap on the ground, still laughing and smiling. Children don't know from ...
Holistic Health & Fitness Coach, Annette C. Nack is your Go-To-Gal if you're looking to breakthrough your Food, Fitness & Health Boundaries. To learn more about her programs & to get your free "Beyond Your Body Breakthrough" Tool-kit, visit http://www.whatthebleepdoieat.com
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You're welcome to "reprint" this article as long as it remains complete & unaltered (including the contact information at the end), and you send me a copy or link to your reprint at annette@whatthebleepdoieat.com Thanks!
What’s Better? Free Weights or Weight Machines?
Ever since bodybuilders hit Venice Beach in California, there has been a never ending battle between the purists of weight training and those who just want to build a better mousetrap, or bodybuilder as the case may be. What was it going to be? Free weights? Weight machines? Or dare I even say it, both? The purists of weight training ...
Holistic Health & Fitness Coach, Annette C. Nack is your Go-To-Gal if you're looking to breakthrough your Food, Fitness & Health Boundaries. To learn more about her programs & to get your free "Beyond Your Body Breakthrough" Tool-kit, visit http://www.whatthebleepdoieat.com
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You're welcome to "reprint" this article as long as it remains complete & unaltered (including the contact information at the end), and you send me a copy or link to your reprint at annette@whatthebleepdoieat.com Thanks!
Beauty is More Than Skin Deep: Eating for Clear, Healthy Skin
It's not a stretch to think that what you put in your body on the inside will eventually reflect itself on the outside, namely with your skin. So while you may have loved that extra cheese pizza with pepperoni, your skin probably didn't appreciate it. But when you treat yourself to loads of fresh vegetables and plenty ...
Holistic Health & Fitness Coach, Annette C. Nack is your Go-To-Gal if you're looking to breakthrough your Food, Fitness & Health Boundaries. To learn more about her programs & to get your free "Beyond Your Body Breakthrough" Tool-kit, visit http://www.whatthebleepdoieat.com
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You're welcome to "reprint" this article as long as it remains complete & unaltered (including the contact information at the end), and you send me a copy or link to your reprint at annette@whatthebleepdoieat.com Thanks!
What’s The Deal With Sugar? Or Why Sugar Is Evil
Glucose, sucrose, lactose, fructose, galactose. All sugar. Brown sugar, corn syrup, confectioner's sugar, corn sweetener, dextrose. All sugar. High fructose corn syrup, maltodextrin, maltose, malt syrup, molasses, cane juice. All sugar. Agave nectar, brown-rice syrup, date sugar, fruit-juice concentrate, honey, maple syrup, sucanat. All sugar. Erythritol, hydrogenated starch hydrolysates, isomalt, malitol, mannitol, sorbitol, xylitol. All sugar. Even though there are ...
Holistic Health & Fitness Coach, Annette C. Nack is your Go-To-Gal if you're looking to breakthrough your Food, Fitness & Health Boundaries. To learn more about her programs & to get your free "Beyond Your Body Breakthrough" Tool-kit, visit http://www.whatthebleepdoieat.com
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You're welcome to "reprint" this article as long as it remains complete & unaltered (including the contact information at the end), and you send me a copy or link to your reprint at annette@whatthebleepdoieat.com Thanks!
The Benefits Of Strength Training For Kids
You can't turn on a television, radio or the computer these days without hearing, eventually, something about childhood obesity. What are we going to do about it? Here are some more alarming statistics. Who are we going to blame today? It's gotten to the point where we as a society are becoming numb to any and all news regarding ...
Holistic Health & Fitness Coach, Annette C. Nack is your Go-To-Gal if you're looking to breakthrough your Food, Fitness & Health Boundaries. To learn more about her programs & to get your free "Beyond Your Body Breakthrough" Tool-kit, visit http://www.whatthebleepdoieat.com
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You're welcome to "reprint" this article as long as it remains complete & unaltered (including the contact information at the end), and you send me a copy or link to your reprint at annette@whatthebleepdoieat.com Thanks!
The Benefits of Weight Training for Women
There's an old myth that says that women shouldn't be lifting heavy weights because it will make their bodies bulky, like a man's body. So a lot of women shy away from lifting weights at all when they exercise and stick to just cardiovascular exercise. The problem with just doing cardiovascular or aerobic exercise is that women ...
Holistic Health & Fitness Coach, Annette C. Nack is your Go-To-Gal if you're looking to breakthrough your Food, Fitness & Health Boundaries. To learn more about her programs & to get your free "Beyond Your Body Breakthrough" Tool-kit, visit http://www.whatthebleepdoieat.com
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You're welcome to "reprint" this article as long as it remains complete & unaltered (including the contact information at the end), and you send me a copy or link to your reprint at annette@whatthebleepdoieat.com Thanks!
Does It Pay To Have An Alter Ego?
Superman has Clark Kent. Batman has Bruce Wayne. Spiderman has Peter Parker. Every self respecting superhero has an alter ego. Is it time for you to have one? Would it really pay for you or I, relatively normal human beings, to have an alter ego? I say yes and probably not for the reasons that you'd expect. I never claim to have ...
Holistic Health & Fitness Coach, Annette C. Nack is your Go-To-Gal if you're looking to breakthrough your Food, Fitness & Health Boundaries. To learn more about her programs & to get your free "Beyond Your Body Breakthrough" Tool-kit, visit http://www.whatthebleepdoieat.com
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You're welcome to "reprint" this article as long as it remains complete & unaltered (including the contact information at the end), and you send me a copy or link to your reprint at annette@whatthebleepdoieat.com Thanks!
So You Want to Run Your First Marathon- Where Do You Start?
So you just decided that you want to run your first marathon! Congratulations! That's great news! Running a marathon is a test of your endurance like you'll never see anywhere else. It's a full 26.2 mile journey through the best and worst of yourself in just one morning. So where do you start? Is it as simple as ...
Holistic Health & Fitness Coach, Annette C. Nack is your Go-To-Gal if you're looking to breakthrough your Food, Fitness & Health Boundaries. To learn more about her programs & to get your free "Beyond Your Body Breakthrough" Tool-kit, visit http://www.whatthebleepdoieat.com
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Like this article?
You're welcome to "reprint" this article as long as it remains complete & unaltered (including the contact information at the end), and you send me a copy or link to your reprint at annette@whatthebleepdoieat.com Thanks!