The following words by Paul Pitchford, author of “Healing with Whole Foods” remind me of the work that is so close to my heart.  If the words resonate with you, then please keep reading!

“Integrative nutrition practitioners work at the foundation of nutritional problems in our times:

emotional stagnation, lack of exercise and spiritual malaise.

The energy they exude is often remarkable and healing in itself.

Physical food is not the whole answer to health.

The ultimate answer is how we know ourselves and how clear our intentions are.”

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One on One Health Coaching

Available in 3 and 6 month long periods where we will address your food, your fitness, your long & short term goals for both your body & your life


Personalized Exercise Program Design

Available in 3 different packages to fit your fitness needs, goals, lifestyle and budget. Break out of the traditional fitness paradigm and find a program that works for you.


Reiki Energy Work

Available for both in-person & distance sessions. Balance your body, mind & soul


Other Health Services

Looking for some help cleaning out your kitchen or pantry?
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